Description
3-Ingredient Chia Pudding is a creamy, nutritious treat that’s perfect for breakfast, snacks, or dessert. With just three simple ingredients—chia seeds, almond milk, and your favorite sweetener—you can whip up this delightful pudding in minutes. It’s packed with protein, fiber, and healthy fats, making it a satisfying option for those busy mornings or afternoons when you need a quick pick-me-up. Plus, it’s incredibly versatile: customize it with various toppings or flavors to suit your taste! Whether enjoyed plain or dressed up with fruits and nut butters, this chia pudding will be a refreshing addition to your meal prep routine.
Ingredients
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or other sweetener)
Instructions
- In a jar or bowl, combine chia seeds, almond milk, and sweetener. Stir well until fully mixed.
- Let the mixture sit for 2-3 minutes to prevent clumping; stir again.
- Cover and refrigerate for at least 2 hours or overnight to thicken.
- Before serving, top with your favorite fruits like strawberries or bananas and enjoy chilled.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Snack
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 7g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg