35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is perfect for busy weeknights and casual gatherings alike. This easy recipe not only delivers incredible flavor but also simplifies clean-up with just one pan to wash. You’ll enjoy tender chicken paired with flavorful vegetables, making it a standout option that’s both healthy and satisfying. Plus, you’ll have leftovers ready for lunch tomorrow!
Why You’ll Love This Recipe
- Quick Preparation: With only 10 minutes of prep time, you can effortlessly whip up this delicious dinner.
- One-Pan Wonder: Say goodbye to multiple dishes! Everything cooks together on one sheet pan for easy cleanup.
- Flavorful Combination: The blend of honey and mustard creates a sweet and tangy glaze that perfectly complements the chicken and veggies.
- Versatile Veggies: Customize the recipe by adding your favorite vegetables or using what you have on hand.
- Healthy Dinner Option: Packed with protein and nutrients, this dish fits well into a balanced diet.
Tools and Preparation
To make this Honey Mustard Chicken Recipe successfully, you’ll need some essential kitchen tools. Having the right equipment will streamline your cooking process.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Whisk
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: A sturdy baking sheet ensures even cooking and browning of all ingredients.
- Mixing bowl: A good mixing bowl helps combine your marinade thoroughly, ensuring all flavors are well-distributed.
Ingredients
For the Chicken and Vegetables
- chicken breast
- potatoes
- carrots
- red onion
For the Honey Mustard Glaze
- honey
- mustard
- brown sugar
- olive oil
For Additional Veggies
- broccoli
- asparagus
Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Course: Dinner
Cuisine: Healthy
How to Make 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) to ensure it’s hot enough to cook everything evenly.
Step 2: Prepare the Marinade
In a mixing bowl, combine the following:
1. honey
2. mustard
3. brown sugar
4. olive oil
Whisk until well combined.
Step 3: Season the Chicken
Place the chicken breast in the mixing bowl with the marinade. Make sure to coat each piece thoroughly.
Step 4: Chop the Vegetables
On your cutting board, chop the potatoes, carrots, and red onion. Toss them onto a baking sheet.
Step 5: Arrange Ingredients on Baking Sheet
Add the marinated chicken on top of the chopped vegetables. Then, scatter the broccoli and asparagus around them.
Step 6: Bake in Oven
Place the baking sheet in your preheated oven. Bake for about 35 minutes or until the chicken is cooked through and vegetables are tender.
Enjoy this delightful Honey Mustard Chicken Recipe as a wholesome dinner option that’s quick, easy, and packed with flavor!
How to Serve 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
This delightful honey mustard chicken dish is not only quick to prepare but also versatile in serving. Here are some creative ways to enjoy your meal.
Leftover Lunch Bowls
- Combine leftover chicken, potatoes, and veggies for a quick lunch.
- Top with additional honey mustard sauce for extra flavor.
Salad Topping
- Slice the chicken and add it to a fresh garden salad.
- Drizzle with a light vinaigrette or the remaining honey mustard sauce.
Wrap It Up
- Use the chicken and veggies as a filling for wraps.
- Add some greens and your favorite sauce for a fulfilling meal on the go.
Serve with Rice
- Pair the chicken with a side of fluffy rice.
- The rice will soak up the delicious sauce, enhancing every bite.
How to Perfect 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
To achieve the best results with your honey mustard chicken, consider these helpful tips.
- Choose Quality Chicken – Fresh chicken breasts will yield the best flavor and texture.
- Cut Vegetables Evenly – Cutting potatoes and carrots into uniform pieces ensures even cooking.
- Marinate for Flavor – Letting the chicken marinate in the honey mustard mix enhances its taste.
- Preheat Your Oven – A well-preheated oven guarantees that everything cooks evenly and crisps nicely.
- Use Parchment Paper – Lining your sheet pan makes cleanup easier and prevents sticking.
- Check Doneness – Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
Best Side Dishes for 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Complement your honey mustard chicken with these delicious side dishes that are easy to prepare and pair perfectly.
- Garlic Bread – A warm, crusty garlic bread can add a delightful crunch to your meal.
- Quinoa Salad – Nutty quinoa mixed with fresh vegetables offers a healthy alternative.
- Roasted Brussels Sprouts – These crispy bites bring a savory element that complements the sweetness of the chicken.
- Sweet Potato Mash – Creamy sweet potato mash adds richness and balances flavors well.
- Steamed Green Beans – Lightly steamed green beans are simple yet refreshing alongside your dish.
- Cauliflower Rice – A low-carb option that soaks up any extra honey mustard sauce beautifully.
Common Mistakes to Avoid
When preparing 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe, it’s easy to make a few common mistakes. Here are some tips to help you avoid them:
- Skipping the Marinade: Not allowing the chicken to marinate can lead to bland flavors. Always let it sit for at least 15 minutes for better taste.
- Overcrowding the Pan: Placing too many ingredients on the sheet can cause uneven cooking. Make sure there’s space for air circulation.
- Ignoring Cooking Times: Different vegetables cook at different rates. Cut potatoes and carrots smaller if you want everything done at the same time.
- Using Cold Ingredients: Starting with cold chicken or vegetables can affect cooking times. Let them come to room temperature before cooking.
- Not Preheating the Oven: Cooking in a cold oven can result in longer cooking times. Always preheat your oven for best results.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container for up to 3 days.
- Ensure the dish is fully cooled before sealing.
Freezing 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Freeze in an airtight container or freezer bag for up to 3 months.
- Label the container with the date for easy tracking.
Reheating 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Oven: Preheat to 350°F (175°C) and heat for about 20 minutes until warmed through.
- Microwave: Place in a microwave-safe dish and cover loosely; heat on medium power for about 2-3 minutes.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until hot.
Frequently Asked Questions
Can I customize the vegetables in this honey mustard chicken recipe?
Yes! Feel free to swap out potatoes, carrots, or use any seasonal veggies you have on hand.
How spicy is this honey mustard chicken recipe?
This recipe offers a mild sweetness with just a hint of tang from the mustard. Adjust ingredients to suit your spice preference.
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add more flavor and moisture, making this dish even more delicious.
How do I make this honey mustard chicken recipe gluten-free?
Ensure that your mustard and honey do not contain gluten ingredients. Most are naturally gluten-free!
What should I serve with this dish?
This meal pairs well with rice, quinoa, or a fresh salad for a complete dinner experience.
Final Thoughts
The 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is not only quick but also versatile, making it perfect for busy weeknights or meal prep. Feel free to customize it with your favorite vegetables or spices, ensuring every bite is tailored to your taste. Give it a try, and enjoy a delicious dinner with minimal cleanup!
35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Total Time: 45 minutes
- Yield: Servings: 4
Description
35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is the ultimate solution for busy weeknights or casual gatherings. This delightful dish combines tender chicken with vibrant vegetables, all coated in a sweet and tangy honey mustard glaze. The best part? It all cooks on a single sheet pan, making cleanup a breeze. With just 10 minutes of prep time, you can have a healthy, flavorful dinner ready in no time. Plus, the leftovers are perfect for lunch the next day!
Ingredients
- chicken breast
- potatoes
- carrots
- red onion
- honey
- mustard
- brown sugar
- olive oil
- broccoli (optional)
- asparagus (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together honey, mustard, brown sugar, and olive oil.
- Coat chicken breasts in the marinade.
- Chop potatoes, carrots, and red onion; spread them on a baking sheet.
- Place marinated chicken on top of veggies and add optional broccoli and asparagus.
- Bake for 35 minutes until the chicken is cooked through and veggies are tender.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 430
- Sugar: 16g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 95mg
