Description
4-Ingredient Cauliflower Pops are a deliciously simple vegan snack that reimagines the classic tater tot. With only four key ingredients, you can whip up these creamy and flavorful cauliflower balls in no time. Perfect for parties or casual gatherings, these pops are incredibly versatile and pair beautifully with a variety of dipping sauces. Whether enjoyed as an appetizer, side dish, or snack, they’re sure to impress with their crispy exterior and soft interior. Plus, they’re easily customizable; feel free to add herbs and spices to match your taste preferences. Try these tasty bites for a wholesome and satisfying treat that everyone will love!
Ingredients
Scale
- 650 g cauliflower florets (from 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour (or any preferred flour)
Instructions
- Steam or boil the cauliflower florets until tender, then drain thoroughly.
- Process the cooked cauliflower in a food processor until finely mashed.
- In a mixing bowl, combine the processed cauliflower with minced garlic, salt, and flour; mix well.
- Shape the mixture into small balls (about 1/2 tablespoon each).
- Heat neutral oil in a frying pan over medium-high heat and fry the balls until golden brown on all sides.
- Drain excess oil on paper towels, garnish with basil if desired, and serve with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 pop (30g)
- Calories: 58
- Sugar: 0 g
- Sodium: 220 mg
- Fat: 3 g
- Saturated Fat: 0 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg