Description
Indulge in the delightful crunch of 4-Ingredient Sunflower Seed Chocolate Bites, a nutritious and satisfying treat perfect for any time of day. With only four simple ingredients, you can create these delicious bites that are both vegan and nut-free, making them ideal for everyone. Whether you’re looking for a quick afternoon snack, a sweet addition to lunchboxes, or a healthy dessert option for gatherings, these bites deliver on flavor without the guilt. In just 10 minutes of prep time, you can whip up a batch that will keep you coming back for more!
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/160C fan/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well coated.
- Line a baking sheet with parchment paper; shape the mixture into discs using a cookie cutter or spoon clusters onto the sheet.
- Bake for 15-20 minutes until golden brown.
- Allow to cool completely before dipping in melted dark chocolate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite (20g)
- Calories: 100
- Sugar: 2g
- Sodium: 1mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg