Description
Embrace the warmth of winter with our 7-Day Clean Eating Winter Meal Plan, designed to deliver comfort and nutrition. This meal plan is ideal for busy days, featuring wholesome recipes that utilize seasonal produce like hearty root vegetables and leafy greens. From quick breakfasts to satisfying dinners, each recipe is easy to prepare, ensuring you enjoy a week of delicious meals without the stress. Discover satisfying soups, energizing snacks, and delightful one-pan dinners that are not only healthy but also packed with flavor. Elevate your clean eating journey this winter and indulge in nourishing dishes that bring joy to your table.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, combine 2/3 cup peanut butter and 1 1/2 tablespoons honey until smooth.
- Add 1 cup oats, 1/4 cup chopped walnuts, 1 tablespoon sunflower seeds, and 2 tablespoons shredded coconut. Mix until fully combined.
- Roll about 1 1/2 tablespoons of the mixture into cookie shapes.
- In a microwave-safe bowl, melt 2 tablespoons chocolate with 1/2 teaspoon coconut oil in short bursts until smooth.
- Drizzle melted chocolate over each cookie.
- Chill in the refrigerator for at least one hour before enjoying.
- Prep Time: 15 minutes
- Cook Time: Not applicable
- Category: Dessert
- Method: No baking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie (20g)
- Calories: 100
- Sugar: 5g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg