Sausage & Egg Keto Breakfast Casserole
This Sausage & Egg Keto Breakfast Casserole is perfect for busy mornings or special occasions. With its savory flavors and creamy texture, this dish is a hit at any breakfast table. It’s not only easy to prepare but also ideal for meal prep, making it a great option for your week ahead or holiday celebrations. Plus, with just 1g of net carbs per serving, it fits perfectly into your keto lifestyle.
Why You’ll Love This Recipe
- Easy to Prepare: This casserole can be whipped up in just an hour, making it a simple choice for any day.
- Make-Ahead Friendly: Perfect for meal prepping, you can store leftovers and enjoy them throughout the week.
- Keto-Friendly: With only 1g net carb per serving, it’s a delicious way to stick to your low-carb diet.
- Versatile Ingredients: Feel free to customize with different vegetables or cheeses according to your preference.
- Family Favorite: Its cheesy goodness and hearty sausage make it a hit with both kids and adults alike.
Tools and Preparation
To make this casserole, you’ll need a few essential tools in your kitchen. These will help streamline the cooking process and ensure everything goes smoothly.
Essential Tools and Equipment
- Skillet
- Mixing bowl
- Whisk
- Baking dish
- Spatula
Importance of Each Tool
- Skillet: A large skillet is crucial for browning the sausage evenly without overcrowding.
- Mixing Bowl: A spacious mixing bowl allows you to whisk together all your egg mixture with ease, ensuring everything is well combined.
- Whisk: Using a whisk helps incorporate air into the eggs, giving the casserole a light texture.
- Baking Dish: A good baking dish ensures even cooking and makes serving easier.
Ingredients
Vegetables
- 3 cups spinach leaves (fresh, uncooked)
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Meat
- 16 ounces breakfast sausage (see Notes)
Dairy
- 12 large eggs
- ¾ cup heavy cream
- 2 cups freshly shredded cheddar cheese (see Notes)
Spices
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
How to Make Sausage & Egg Keto Breakfast Casserole
Step 1: Preheat the Oven
Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish with cooking spray or oil. Layer the fresh spinach leaves at the bottom of the dish along with the white parts of the scallions and chopped parsley. Set aside.
Step 2: Cook the Sausage
In a large skillet over medium heat, cook the breakfast sausage until browned and crumbled. Stir often while cooking and use a spatula or wooden spoon to break the sausage into small pieces.
Step 3: Mix Eggs and Cream
While the sausage cooks, crack the eggs into a large mixing bowl. Add in the heavy cream, garlic powder, kosher salt, and black pepper. Use a whisk to combine these ingredients thoroughly until smooth. Gently fold in the shredded cheddar cheese.
Step 4: Assemble the Casserole
Layer the cooked sausage evenly on top of the spinach leaves in your baking dish. Pour the egg mixture over the sausage, distributing it as evenly as possible across the dish.
Step 5: Bake
Place your baking dish in the preheated oven. Bake for 20 to 25 minutes or until the casserole is firm and eggs are fully cooked. Remove from oven and let it cool slightly before slicing into 12 squares. Garnish with green parts of scallions and additional shredded cheese if desired, then serve warm.
This Sausage & Egg Keto Breakfast Casserole is not just delicious but also aligns perfectly with your keto diet goals! Enjoy!
How to Serve Sausage & Egg Keto Breakfast Casserole
This Sausage & Egg Keto Breakfast Casserole is deliciously versatile, making it perfect for various occasions. Whether it’s a holiday gathering or a casual brunch, here are some creative ways to serve it.
For a Festive Brunch
- Fruit Salad: Pair your casserole with a light fruit salad for a refreshing contrast.
- Mimosas: Serve bubbly mimosas to bring some cheer to your breakfast table.
For Meal Prep
- Individual Portions: Cut the casserole into squares and store them in meal prep containers for quick breakfasts throughout the week.
- Freezer-Friendly: This dish freezes well. Just reheat in the microwave for an easy meal.
As a Snack
- Cheese Platter: Serve with assorted cheeses and nuts for a savory snack option.
- Vegetable Dippers: Offer fresh veggies like celery and bell peppers alongside the casserole for added crunch.
How to Perfect Sausage & Egg Keto Breakfast Casserole
To elevate your Sausage & Egg Keto Breakfast Casserole, consider these simple tips.
- Cooking Technique: Cook the sausage until it’s evenly browned. This enhances flavor and texture.
- Fresh Ingredients: Use fresh spinach and herbs for a brighter taste and better nutritional value.
- Cheese Variety: Experiment with different cheeses like pepper jack for an extra kick.
- Even Cooking: Ensure that the egg mixture is evenly distributed over the sausage for consistent cooking throughout.
- Rest Time: Let the casserole rest for a few minutes after baking. This helps it set up nicely before slicing.
Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
Completing your meal with side dishes can enhance the overall experience. Here are some great options to consider.
- Avocado Slices: Creamy avocado adds healthy fats and pairs well with eggs.
- Bacon Strips: Crispy bacon complements the flavors of the casserole beautifully.
- Keto Pancakes: Serve low-carb pancakes on the side for a satisfying breakfast spread.
- Sautéed Mushrooms: Earthy mushrooms add depth; sauté them in butter with garlic for extra flavor.
- Greek Yogurt: A dollop of plain Greek yogurt offers creaminess and protein without many carbs.
- Mixed Greens Salad: A light salad dressed in olive oil balances out the richness of the casserole.
- Olives or Pickles: These tangy options provide a zesty contrast that works well with hearty dishes.
- Roasted Tomatoes: Sweet roasted tomatoes bring freshness and pair perfectly with eggs.
Enjoy serving and sharing this delightful Sausage & Egg Keto Breakfast Casserole at any occasion!
Common Mistakes to Avoid
When preparing your Sausage & Egg Keto Breakfast Casserole, avoiding common pitfalls can help you achieve the best results.
- Skipping ingredient prep: Always chop and measure your ingredients before you start cooking. This ensures a smooth cooking process and prevents any last-minute scrambling.
- Not greasing the dish properly: Failing to grease your baking dish can lead to sticking. Use a non-stick spray or butter to ensure your casserole comes out easily.
- Overcooking the eggs: Cooking the casserole for too long can result in rubbery eggs. Keep an eye on it and remove it from the oven as soon as it’s firm.
- Ignoring ingredient quality: Using low-quality sausage or cheese can affect flavor. Choose fresh, high-quality ingredients for the best taste.
- Neglecting seasoning adjustments: Everyone’s taste is different. Don’t hesitate to adjust the salt and pepper according to your preference before baking.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Can be kept in the fridge for up to 4 days.
Freezing Sausage & Egg Keto Breakfast Casserole
- Freeze portions in airtight containers or freezer bags.
- Best consumed within 2 months for optimal freshness.
Reheating Sausage & Egg Keto Breakfast Casserole
- Oven: Preheat to 350°F and bake until heated through, about 15-20 minutes.
- Microwave: Heat individual portions on medium power for about 1-2 minutes, checking often.
- Stovetop: Warm in a skillet over low heat, stirring occasionally until hot.
Frequently Asked Questions
Here are some common questions regarding the Sausage & Egg Keto Breakfast Casserole.
Can I customize my Sausage & Egg Keto Breakfast Casserole?
Yes! You can add vegetables like bell peppers or mushrooms, or swap out the sausage for bacon or ham based on your preference.
How long does it take to make this casserole?
The total time is about 60 minutes, which includes 15 minutes of prep and 45 minutes of cooking time.
Is this casserole suitable for meal prep?
Absolutely! The Sausage & Egg Keto Breakfast Casserole is perfect for meal prep and can be stored in the fridge or freezer for easy breakfasts throughout the week.
What makes this casserole keto-friendly?
With only 1g net carb per serving, this recipe uses low-carb ingredients like eggs, sausage, and cheese that fit into a keto diet.
Can I make this casserole ahead of time?
Yes! You can prepare it a day in advance. Just assemble it without baking and store it in the fridge until you’re ready to bake.
Final Thoughts
This Sausage & Egg Keto Breakfast Casserole is not only delicious but also incredibly versatile. It’s perfect for holiday mornings or meal prep throughout the week. Feel free to customize it with your favorite veggies or protein options. Give this recipe a try; you won’t be disappointed!
Breakfast
Sausage & Egg Keto Breakfast Casserole
- Total Time: 40 minutes
- Yield: Serves 12 1x
Description
Savor the flavors of our Sausage & Egg Keto Breakfast Casserole, a delightful dish that transforms your morning routine into a gourmet experience. Perfect for busy weekdays or festive brunches, this casserole features a creamy blend of eggs, hearty sausage, and fresh vegetables, all baked to perfection. With only 1g of net carbs per serving, it’s an ideal choice for those following a keto lifestyle. Prepare it ahead of time for effortless meal prep or serve it warm to impress family and friends at holiday gatherings. Enjoy the savory goodness and versatility of this crowd-pleaser that’s sure to become a staple in your breakfast repertoire.
Ingredients
- 3 cups fresh spinach leaves
- 4 scallions (sliced)
- ¼ cup fresh parsley (chopped)
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- Garlic powder
- Kosher salt
- Black pepper
Instructions
- Preheat your oven to 375°F and grease a baking dish.
- Layer spinach, scallion whites, and parsley in the dish.
- Cook sausage in a skillet until browned; set aside.
- In a bowl, whisk eggs with cream and spices; fold in cheese.
- Layer cooked sausage over the spinach mixture; pour egg mixture on top.
- Bake for 20-25 minutes until firm; cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 1g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 300mg
