Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
This Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is the perfect solution for busy weeknights! Packed with colorful bell peppers, zucchini, and sweet corn, this dish is not only quick to prepare but also bursting with flavor. It makes a great meal prep option and can easily be customized to suit your family’s taste preferences. Enjoy this vibrant one-pan meal as a hearty dinner or a delicious lunch!
Why You’ll Love This Recipe
- Quick Preparation: With just 30 minutes from start to finish, you can have a satisfying meal ready in no time.
- One-Pan Wonder: Fewer dishes mean less cleanup! Everything cooks together in one skillet.
- Flavorful Ingredients: The combination of sausage, veggies, and spices creates a delightful taste that everyone will enjoy.
- Versatile Dish: Customize with your favorite vegetables or sausage types for endless variations on this recipe.
- Healthy Option: Packed with protein and fiber, this dish supports balanced nutrition without sacrificing flavor.
Tools and Preparation
To make the Sausage and Veggies Skillet, you’ll need some essential kitchen tools to streamline your cooking process.
Essential Tools and Equipment
- Skillet
- Cutting board
- Knife
- Spatula
Importance of Each Tool
- Skillet: A good skillet allows even cooking and helps achieve that perfect sear on the sausage.
- Cutting Board: Protects your countertops while providing a safe space for chopping vegetables.
- Knife: A sharp knife ensures quick and efficient cutting of ingredients for faster prep time.
Ingredients
For the Sausage and Veggies Skillet
- 2 cup corn kernels (3 ears completely cooked)
- 1 tablespoon olive oil
- 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)
- 1 large red bell pepper (diced)
- 1 large zucchini (large, sliced)
- 1/2 teaspoon chili powder
- fresh cilantro (chopped)
How to Make Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Step 1: Prepare the Ingredients
Start by washing all vegetables thoroughly. Dice the red bell pepper into bite-sized pieces and slice the zucchini into rounds. Set them aside.
Step 2: Heat the Skillet
In your skillet, heat 1 tablespoon olive oil over medium heat. Allow it to warm up for about a minute.
Step 3: Cook the Sausage
Add the 12 oz sausage to the skillet. Cook for about 5 minutes until browned. Stir occasionally to ensure even cooking.
Step 4: Add Vegetables
Once the sausage is browned, add the diced red bell pepper, sliced zucchini, and 2 cups corn kernels. Stir well to combine all ingredients.
Step 5: Season and Sauté
Sprinkle in 1/2 teaspoon chili powder. Continue to sauté everything together for an additional 10 minutes or until vegetables are tender but still crisp.
Step 6: Finish with Cilantro
Remove from heat and stir in fresh chopped cilantro. Serve hot right from the skillet or plate it up for family-style dining!
Now you have a delicious Sausage and Veggies Skillet – 30 Minute, One-Pan Meal ready to enjoy!
How to Serve Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Serving your Sausage and Veggies Skillet is as easy as it is delicious. This vibrant dish not only looks appealing but is also versatile for various occasions. Here are some great serving suggestions to enhance your meal experience.
With Fresh Herbs
- Chopped Cilantro: Sprinkle fresh cilantro on top for a refreshing flavor.
- Green Onions: Add sliced green onions for a pop of color and taste.
Over Rice or Quinoa
- Steamed Rice: Serve over fluffy rice to soak up the juices.
- Quinoa: Use quinoa for a nutty flavor and added protein.
With Tortillas
- Warm Flour Tortillas: Wrap the mixture in warm tortillas for a hearty taco-style meal.
- Corn Tortillas: Opt for corn tortillas for a gluten-free option.
Topped with Cheese
- Feta Cheese: Crumble feta on top for a tangy contrast.
- Shredded Cheddar: Melt cheddar cheese for a comforting touch.
How to Perfect Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
To achieve the best results with your Sausage and Veggies Skillet, consider the following tips that will elevate your dish.
- Use Fresh Ingredients: Fresh bell peppers and zucchini will provide better flavor and texture compared to frozen.
- Cook Sausage First: Sauté the sausage until browned before adding veggies; this enhances the overall taste.
- Adjust Spice Level: Modify the chili powder based on your preference. For more heat, add cayenne pepper.
- Keep It Colorful: Incorporate different colored bell peppers to make the dish visually appealing.
Best Side Dishes for Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Pairing side dishes with your Sausage and Veggies Skillet can round out your meal beautifully. Here are some excellent options to consider.
- Garlic Bread: Perfect for soaking up any leftover juices from the skillet.
- Simple Green Salad: A light salad with vinaigrette contrasts well with the richness of the skillet.
- Roasted Potatoes: Crispy roasted potatoes complement the savory flavors of the dish.
- Coleslaw: A crunchy coleslaw adds a refreshing texture and balances flavors.
- Grilled Corn on the Cob: Sweet corn brings an extra layer of sweetness that pairs nicely with sausage.
- Steamed Broccoli: This healthy side adds color and nutrition without overpowering the main dish.
Common Mistakes to Avoid
Cooking a Sausage and Veggies Skillet – 30 Minute, One-Pan Meal can be simple, but some common mistakes can hinder your success. Here are a few to watch out for:
- Ingredients: Using old or low-quality ingredients can affect the dish’s flavor. Always choose fresh veggies and good-quality sausage.
- Overcrowding the Pan: If you add too many ingredients at once, they may steam instead of sauté. Cook in batches if necessary to achieve that perfect sear.
- Ignoring Cooking Times: Different ingredients cook at different rates. Be mindful of when to add each ingredient for even cooking.
- Forgetting Seasoning: A pinch of salt and pepper can elevate your dish. Don’t skip on seasoning; taste as you go!
- Skipping Prep Work: Properly chop and measure ingredients before starting to cook. This makes the cooking process smoother and faster.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Lasts up to 3-4 days in the fridge.
Freezing Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
- Allow it to cool completely before freezing.
- Store in a freezer-safe container or bag for up to 2-3 months.
Reheating Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
- Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes.
- Microwave: Heat in short bursts (1-2 minutes), stirring between intervals until hot.
- Stovetop: Sauté over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
Many people have questions about making a Sausage and Veggies Skillet – 30 Minute, One-Pan Meal. Here are some common inquiries:
Can I use different types of sausage?
Yes, feel free to substitute with your favorite sausage like chicken sausage or kielbasa for varied flavors.
What vegetables work well in this skillet meal?
You can customize with any seasonal veggies such as broccoli, carrots, or green beans for added nutrition.
Is this meal suitable for meal prep?
Absolutely! This dish is perfect for meal prep due to its quick cooking time and easy storage options.
How can I make it spicier?
Add extra chili powder or red pepper flakes according to your heat preference for a spicy kick!
Final Thoughts
The Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is not just quick but also colorful and nutritious. It’s perfect for busy weeknights when you need something satisfying yet simple. Feel free to customize with your favorite veggies or spices to make it truly yours!
Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
- Total Time: 30 minutes
- Yield: Serves 4
Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick, one-pan meal ready in just 30 minutes! Perfect for busy weeknights, this dish brings together juicy sausage, colorful bell peppers, tender zucchini, and sweet corn for a delightful combination that’s as nutritious as it is delicious. It’s versatile enough to adapt to your family’s tastes and makes an excellent option for meal prep. Whether served for dinner or lunch, this recipe promises satisfaction in every bite. Enjoy a hearty meal that’s bursting with flavor and incredibly easy to make!
Ingredients
- 2 cups corn kernels (from 3 ears of cooked corn)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Wash and chop the vegetables: dice the red bell pepper and slice the zucchini.
- Heat olive oil in a skillet over medium heat for about one minute.
- Add the sausage to the skillet and cook for approximately 5 minutes until browned.
- Incorporate the diced bell pepper, sliced zucchini, and corn into the skillet; stir well.
- Sprinkle chili powder over the mixture and sauté for an additional 10 minutes until veggies are tender yet crisp.
- Stir in fresh cilantro before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 60mg
