Baked Pineapple Salmon
This Baked Pineapple Salmon is a delightful dish that blends sweet and savory flavors, making it perfect for weeknight dinners or special occasions. In just 20 minutes, you can enjoy a healthy meal that’s not only easy to prepare but also impressively delicious. With minimal cleanup required, this one-pan recipe ensures maximum flavor with every bite.
Why You’ll Love This Recipe
- Quick to Prepare: This dish takes only 20 minutes from start to finish, making it ideal for busy weeknights.
- Flavorful Fusion: The combination of pineapple and sweet chili sauce brings a unique, Thai-inspired taste that elevates traditional salmon.
- One-Pan Wonder: Prepare everything on a single baking sheet for easy cooking and hassle-free cleanup.
- Healthy Option: Packed with protein and healthy fats, this salmon dish fits well into various diets while remaining satisfying.
- Versatile Serving Ideas: Pair it with rice, salad, or vegetables for a complete meal that’s suitable for any occasion.
Tools and Preparation
Before you begin making your Baked Pineapple Salmon, gather the essential tools to ensure a smooth cooking experience.
Essential Tools and Equipment
- Baking sheet
- Nonstick aluminum foil
- Small mixing bowl
- Whisk
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: Provides an even surface for cooking the salmon and allows for easy transfer in and out of the oven.
- Whisk: Helps combine ingredients thoroughly when preparing the sauce, ensuring every bite is flavorful.
- Nonstick aluminum foil: Makes cleanup easier by preventing food from sticking to the baking sheet.
Ingredients
For the Salmon
- 2 1/2 pounds side of salmon
- salt and pepper (to taste)
For the Pineapple Sauce
- 1 can pineapple slices (drained and reserve 1/4 cup of juice)
- 1/2 cup sweet chili sauce
- 1/4 cup unsalted butter (melted)
- 4 tablespoons hoisin sauce
- 2 tablespoons fresh lemon juice
- 3 garlic cloves (minced)
For Garnishing
- 2 tablespoons fresh cilantro (roughly chopped)
- Lime slices (for serving)
How to Make Baked Pineapple Salmon
Step 1: Preheat the Oven
Preheat your oven to 375°F | 190°C. Line a baking sheet with nonstick aluminum foil to make cleanup easier.
Step 2: Prepare the Salmon
Place the 2 1/2 pounds side of salmon on the prepared baking sheet. Season both sides with salt and pepper, adjusting according to your taste preferences.
Step 3: Add Pineapple Slices
Arrange the 1 can of pineapple slices underneath the salmon. This will infuse flavor while cooking.
Step 4: Make the Sauce
In a small bowl, whisk together:
1. 1/2 cup sweet chili sauce
2. 1/4 cup unsalted butter (melted)
3. 4 tablespoons hoisin sauce
4. 3 minced garlic cloves
5. 2 tablespoons fresh lemon juice
6. The reserved 1/4 cup pineapple juice
Pour this mixture generously over the salmon.
Step 5: Bake the Salmon
Bake in the preheated oven for about 15 minutes or until the salmon is flaky and cooked through. For an extra touch, broil for an additional 5 minutes until the edges are slightly charred.
Step 6: Garnish and Serve
Once done, garnish with 2 tablespoons fresh cilantro. Serve alongside lime slices for an added burst of flavor.
Step 7: Enjoy!
Sit back, relax, and savor your wonderful Baked Pineapple Salmon!
How to Serve Baked Pineapple Salmon
Serving Baked Pineapple Salmon can elevate your dining experience. This dish is versatile and pairs well with various sides and garnishes.
Garnish with Fresh Herbs
- Cilantro: Sprinkle additional fresh cilantro for a burst of flavor.
- Green Onions: Chopped green onions add a mild onion taste that complements the salmon.
Pair with Rice or Quinoa
- Jasmine Rice: Serves as a fragrant base that absorbs the delicious juices from the salmon.
- Quinoa: A healthy alternative that adds texture and nutty flavor.
Accompany with Vegetables
- Steamed Broccoli: Provides a crunchy contrast to the soft salmon.
- Roasted Asparagus: Adds a savory element, enhancing the overall dish.
Add a Citrus Twist
- Lime Wedges: Squeeze lime over the salmon before eating for extra zing.
- Lemon Slices: Serve on the side for those who enjoy a tangy flavor.
How to Perfect Baked Pineapple Salmon
To master your Baked Pineapple Salmon, consider these helpful tips:
- seasoning: Don’t shy away from seasoning your salmon generously. It enhances the natural flavors.
- Use fresh ingredients: Fresh garlic and herbs make a noticeable difference in taste compared to dried versions.
- Monitor cooking time: Keep an eye on your salmon while baking to prevent overcooking. It should flake easily when done.
- Experiment with toppings: Try adding sliced jalapeños or crushed nuts for added texture and heat.
- Check doneness with a fork: Use a fork to gently flake the salmon; it should be opaque and separate easily.
- Let it rest: Allow the salmon to rest for a few minutes before serving. This helps retain moisture.
Best Side Dishes for Baked Pineapple Salmon
Pairing side dishes with your Baked Pineapple Salmon can enhance its flavors and provide balance. Here are some great options:
- Coconut Rice: Adds sweetness and pairs beautifully with the tropical flavors of pineapple.
- Garlic Mashed Potatoes: Creamy potatoes infused with garlic complement the richness of the salmon.
- Zucchini Noodles: A low-carb option that provides freshness without overpowering the main dish.
- Asian Slaw: A crunchy slaw with sesame dressing adds texture and brightness.
- Grilled Corn on the Cob: Sweet corn brings a delightful summer vibe alongside your meal.
- Mango Salsa: A fresh mango salsa introduces fruity notes that harmonize well with the dish’s flavors.
Common Mistakes to Avoid
When making Baked Pineapple Salmon, it’s easy to overlook some details. Avoid these common mistakes for the best results.
- Ignoring the salmon thickness – Different salmon cuts can cook at different rates. Use a fillet that is even in thickness for consistent cooking.
- Not preheating the oven – Skipping this step can result in uneven cooking. Always ensure your oven is at the right temperature before baking.
- Overcooking the salmon – Salmon should be flaky but not dry. Keep an eye on it, and check for doneness a few minutes early.
- Skipping seasoning – Seasoning your salmon is crucial for flavor. Don’t forget to use salt and pepper generously on both sides.
- Using stale ingredients – Fresh ingredients make a big difference. Ensure your spices and sauces are within their expiration dates for optimal flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Baked Pineapple Salmon in an airtight container.
- It can last up to 3 days in the refrigerator.
Freezing Baked Pineapple Salmon
- Place cooled salmon in a freezer-safe container or wrap tightly in foil.
- It can be frozen for up to 2 months for best quality.
Reheating Baked Pineapple Salmon
- Oven – Preheat to 350°F (175°C) and bake for about 10 minutes or until heated through.
- Microwave – Use a microwave-safe dish, cover loosely, and heat in 30-second intervals until warm.
- Stovetop – Heat gently in a skillet over low heat, adding a splash of water to prevent drying out.
Frequently Asked Questions
Here are some frequently asked questions regarding Baked Pineapple Salmon that might help you.
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple works great! Just slice it evenly and follow the same placement instructions.
How do I know when my salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
What can I serve with Baked Pineapple Salmon?
You can pair this dish with steamed vegetables, rice, or a light salad for a complete meal.
Is Baked Pineapple Salmon healthy?
Absolutely! This recipe is rich in protein and uses wholesome ingredients, making it a nutritious option.
Final Thoughts
Baked Pineapple Salmon is not only delicious but also incredibly versatile. You can customize it by adding different herbs or spices based on your taste preferences. Give this quick and healthy recipe a try; you won’t regret it!
Baked Pineapple Salmon
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
Description
Baked Pineapple Salmon is a mouthwatering dish that perfectly balances sweet and savory flavors, making it an ideal choice for busy weeknights or special occasions. In just 20 minutes, you can create a nutritious meal that not only delights the taste buds but also requires minimal cleanup thanks to its one-pan preparation. Infused with a tropical twist from pineapple and complemented by a luscious sweet chili sauce, this salmon dish is sure to impress your family and guests alike. Serve it with your favorite sides for a complete, satisfying meal that’s as healthy as it is delicious.
Ingredients
- 2 1/2 pounds side of salmon
- Salt and pepper (to taste)
- 1 can pineapple slices (drained, reserve 1/4 cup juice)
- 1/2 cup sweet chili sauce
- 1/4 cup unsalted butter (melted)
- 4 tablespoons hoisin sauce
- 2 tablespoons fresh lemon juice
- 3 garlic cloves (minced)
- Fresh cilantro (for garnish)
- Lime slices (for serving)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with nonstick aluminum foil.
- Place the salmon on the baking sheet and season with salt and pepper.
- Arrange pineapple slices underneath the salmon.
- In a small bowl, whisk together sweet chili sauce, melted butter, hoisin sauce, minced garlic, lemon juice, and reserved pineapple juice. Pour over the salmon.
- Bake for approximately 15 minutes or until the salmon flakes easily with a fork. For added crispiness, broil for an additional 5 minutes.
- Garnish with fresh cilantro and serve with lime slices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: Approximately 4 ounces (113g)
- Calories: 290
- Sugar: 8g
- Sodium: 520mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: <1g
- Protein: 22g
- Cholesterol: 75mg
