Almond Flour Banana Bread
The Almond Flour Banana Bread is a delightful treat perfect for breakfast or a snack. This recipe stands out with its soft and fluffy texture, low-carb profile, and natural sweetness from ripe bananas and maple syrup. It’s not only easy to prepare but also versatile enough for any occasion, whether you’re hosting brunch or simply indulging in a cozy afternoon. With just a few simple ingredients, you can create a delicious bread that’s sure to impress your family and friends.
Why You’ll Love This Recipe
- Healthy Option – Made with almond flour, this banana bread is lower in carbs than traditional recipes, making it great for health-conscious eaters.
- Delicious Flavor – The combination of ripe bananas and cinnamon brings a rich taste that enhances every bite.
- Quick Preparation – With just 10 minutes of prep time, you can have this tasty bread baking in no time.
- Customizable – Add your favorite mix-ins like chocolate chips or nuts for extra flavor and texture.
- Perfectly Moist – The use of coconut oil ensures the bread remains moist and fluffy without being greasy.
Tools and Preparation
To make the best Almond Flour Banana Bread, having the right tools is essential. Here’s what you’ll need to get started.
Essential Tools and Equipment
- Mixing bowl
- Whisk
- Loaf pan (9×5)
- Parchment paper or butter (for greasing)
- Cooling rack
Importance of Each Tool
- Mixing bowl – A large bowl allows you to easily mash bananas and combine wet ingredients without spilling.
- Loaf pan – A 9×5 pan is ideal for even baking and helps shape the loaf perfectly.
- Cooling rack – Allows air circulation around the bread, preventing sogginess after baking.
Ingredients
The BEST Soft & fluffy low-carb healthy Almond Flour Banana Bread is only 210 calories and 9 net carbs per serving. It’s sweetened with maple syrup, has ripe bananas, and the perfect touch of cinnamon in every bite. It’s fluffy, moist, and super simple to make.
For the Batter
- 2 ripe bananas (about 1 cup mashed)
- 2 large eggs
- 1/2 cup maple syrup (or honey)
- 1/4 cup coconut oil (melted; can substitute with butter or avocado oil)
- 1 teaspoon vanilla extract
Dry Ingredients
- 3 cups almond flour
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Optional Add-Ins
- ½ cup chocolate chips or favorite add-ins
How to Make Almond Flour Banana Bread
Step 1: Preheat the Oven
Preheat your oven to 325°F (163°C). Line a 9×5 loaf pan with parchment paper or grease it with butter to prevent sticking.
Step 2: Prepare the Wet Ingredients
In a large mixing bowl, add two ripe bananas. Mash them well until smooth. Then add in the following:
1. 2 large eggs
2. 1/2 cup maple syrup (or honey)
3. 1/4 cup melted coconut oil
4. 1 teaspoon vanilla extract
Whisk all these ingredients together until fully combined.
Step 3: Mix Dry Ingredients
Stir in:
– 3 cups almond flour
– 1 teaspoon cinnamon
– 1 teaspoon baking soda
– 1 teaspoon baking powder
– 1/4 teaspoon salt
Combine everything gently until just mixed. Be careful not to overmix.
Step 4: Add Optional Ingredients
If you’re using any add-ins like chocolate chips, gently fold them into the batter at this point.
Step 5: Bake the Bread
Pour your mixture into the prepared loaf pan. Bake in the preheated oven for about 50-55 minutes or until a toothpick inserted into the center comes out clean.
Step 6: Cool and Serve
Once baked, remove from the oven and let it cool in the pan for about 10 minutes. After that, transfer it to a cooling rack to cool completely before slicing.
Enjoy your homemade Almond Flour Banana Bread as a delightful breakfast option or an afternoon snack!
How to Serve Almond Flour Banana Bread
Almond Flour Banana Bread is a versatile and delicious treat that can be enjoyed in many ways. Whether you prefer it plain or with a twist, here are some delightful serving suggestions to elevate your experience.
Toasted with Nut Butter
- Spread almond butter or peanut butter on warm slices for a rich, nutty flavor.
- Top with sliced bananas for added sweetness and nutrition.
With Greek Yogurt
- Serve slices alongside a bowl of Greek yogurt for a protein boost.
- Drizzle with honey or maple syrup for extra sweetness.
As a Breakfast Sandwich
- Use two slices as bread for a breakfast sandwich.
- Fill it with scrambled eggs and spinach for a healthy morning option.
Warm with Cinnamon Sugar
- Sprinkle a mix of cinnamon and sugar on top of warm slices.
- This adds a crunchy texture and enhances the flavor profile.
Paired with Fresh Berries
- Serve alongside fresh strawberries, blueberries, or raspberries.
- The tartness of the berries complements the sweetness of the banana bread perfectly.
With a Hot Beverage
- Enjoy your banana bread with coffee, tea, or hot chocolate.
- It makes for a cozy pairing, especially during chilly mornings.
How to Perfect Almond Flour Banana Bread
To achieve the best results with your Almond Flour Banana Bread, follow these simple tips that will ensure every loaf comes out perfectly fluffy and delicious.
- Use Ripe Bananas: The riper the bananas, the sweeter your bread will be. Look for bananas with brown spots for maximum flavor.
- Measure Almond Flour Carefully: Too much almond flour can make the bread dense. Use a kitchen scale or spoon it into measuring cups without packing it down.
- Don’t Overmix: Mix until just combined to keep your bread light and fluffy. Overmixing can lead to tough texture.
- Check Doneness Early: Start checking your bread at 50 minutes. Ovens vary, so avoid overbaking by testing early with a toothpick.
- Cool Completely: Allow the bread to cool fully before slicing. This helps set the texture and makes it easier to cut.
- Store Properly: Keep leftovers in an airtight container at room temperature for up to three days or freeze for longer storage.
Best Side Dishes for Almond Flour Banana Bread
Serving Almond Flour Banana Bread is even better when complemented by delightful side dishes. Here are some great options that pair well!
- Fresh Fruit Salad: A colorful mix of seasonal fruits adds brightness and freshness alongside each slice.
- Chia Seed Pudding: A creamy pudding made from chia seeds and coconut milk provides a nutritious contrast in texture.
- Scrambled Eggs: Fluffy scrambled eggs make for a protein-packed breakfast when paired with this sweet treat.
- Cottage Cheese: High in protein and creamy in texture, cottage cheese enhances the meal’s nutritional value and complements the bread’s sweetness.
- Smoothie Bowl: A smoothie bowl topped with granola offers both crunch and nutrition while staying light.
- Oatmeal: A warm bowl of oatmeal drizzled with maple syrup pairs wonderfully as a hearty breakfast option alongside banana bread.
Common Mistakes to Avoid
Making Almond Flour Banana Bread can be simple, but it’s easy to make mistakes. Here are some common pitfalls to watch out for:
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Using unripe bananas: Ripe bananas provide natural sweetness and moisture. Always choose bananas that are brown and spotty for the best flavor.
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Not measuring almond flour correctly: Almond flour can be dense. Use a kitchen scale or spoon it into a measuring cup and level it off for accuracy.
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Skipping the baking powder: Baking powder is crucial for that fluffy texture. Ensure you add it; otherwise, your bread may turn out flat.
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Overmixing the batter: Overmixing can lead to dense bread. Mix just until ingredients are combined to keep it light and fluffy.
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Incorrect oven temperature: Every oven is different. Always preheat your oven and use an oven thermometer for accurate baking temperatures.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container in the fridge.
- It will stay fresh for up to a week.
Freezing Almond Flour Banana Bread
- Wrap tightly in plastic wrap or aluminum foil.
- Place in a freezer-safe bag or container; it can last up to 3 months.
Reheating Almond Flour Banana Bread
- Oven: Preheat to 350°F (175°C) and heat slices for about 10-15 minutes.
- Microwave: Heat individual slices for 15-20 seconds, checking to avoid overheating.
- Stovetop: Place in a skillet over medium-low heat until warmed through, about 2-3 minutes per side.
Frequently Asked Questions
Here are some common questions about making Almond Flour Banana Bread:
Can I use other sweeteners besides maple syrup?
Yes, you can substitute honey or even stevia if you prefer a lower-calorie option.
Is this recipe gluten-free?
Absolutely! This Almond Flour Banana Bread is naturally gluten-free thanks to almond flour.
How can I customize my banana bread?
You can add nuts, dried fruits, or chocolate chips based on your preference.
What should I do if my banana bread is too dry?
Make sure not to overbake it. If it turns out dry, serve with butter or a spread of your choice.
How do I know when my banana bread is done?
Insert a toothpick into the center; if it comes out clean, it’s ready!
Final Thoughts
This Almond Flour Banana Bread is not only delicious but also versatile and healthy. You can easily customize it with various add-ins like nuts or chocolate chips. Give this recipe a try and enjoy its comforting flavors!
Almond Flour Banana Bread
- Total Time: 1 hour 5 minutes
- Yield: Approximately 12 servings 1x
Description
Indulge in the delightful experience of Almond Flour Banana Bread, a wholesome and delicious treat perfect for breakfast or a snack. This low-carb, gluten-free recipe is naturally sweetened with ripe bananas and maple syrup, creating a soft, fluffy loaf that will impress your family and friends. With just a handful of simple ingredients, you can whip up this nutritious bread in no time. Whether you’re serving it warm with nut butter or enjoying it plain, this banana bread is versatile enough to suit any occasion. Try it today and elevate your snacking game!
Ingredients
- 2 ripe bananas (about 1 cup mashed)
- 2 large eggs
- 1/2 cup maple syrup (or honey)
- 1/4 cup coconut oil (melted)
- 3 cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 325°F (163°C). Grease a 9×5 loaf pan or line it with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth. Add eggs, maple syrup, melted coconut oil, and vanilla extract. Whisk until combined.
- Stir in almond flour, cinnamon, baking soda, baking powder, and salt until just mixed—avoid overmixing.
- If desired, fold in chocolate chips or nuts.
- Pour the batter into the prepared loaf pan and bake for about 50-55 minutes or until a toothpick comes out clean.
- Allow to cool in the pan for 10 minutes before transferring to a cooling rack to cool completely.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (60g)
- Calories: 210
- Sugar: 9g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
