Keto Bagels
The best Keto Bagels are not just a guilt-free treat; they’re a delicious addition to any meal. Made with mozzarella cheese, cream cheese, and almond flour, these bagels boast all the flavor of traditional ones without the carbs. Perfect for breakfast, brunch, or as a snack, these low-carb bagels are versatile enough to pair with a variety of toppings or enjoyed on their own.
Why You’ll Love This Recipe
- Low Carb Delight: These Keto Bagels allow you to enjoy a classic favorite without derailing your diet.
- Quick and Easy: With just 10 minutes of prep time, you can whip up these bagels in no time.
- Customizable Flavors: Add your favorite toppings or seasonings for a personal touch that suits your taste.
- Satisfying Texture: The combination of mozzarella and cream cheese gives these bagels a chewy, satisfying texture that rivals traditional bagels.
- Perfect for Meal Prep: Make a batch ahead of time and store them for quick breakfasts throughout the week.
Tools and Preparation
To make these Keto Bagels, you’ll need some essential tools to help in the preparation process. Having everything ready will make the cooking experience much smoother.
Essential Tools and Equipment
- Mixing bowl
- Microwave-safe bowl
- Baking sheet
- Parchment paper
- Measuring cups and spoons
Importance of Each Tool
- Mixing bowl: A large mixing bowl is crucial for combining ingredients effectively.
- Microwave-safe bowl: This allows you to melt the cheeses without burning them.
- Baking sheet: A good baking sheet ensures even cooking and browning of the bagels.
- Parchment paper: This prevents sticking and makes cleanup easier.
Ingredients
The best Keto Bagels are made using simple ingredients that pack flavor without the carbs.
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- everything bagel seasoning (to taste)
- cream cheese (optional topping)
How to Make Keto Bagels
Step 1: Preheat the Oven
Preheat your oven to 425°F. Line a baking sheet with parchment paper and set it aside.
Step 2: Mix Dry Ingredients
In a mixing bowl, stir together the almond flour, baking powder, garlic salt, and pepper. Set this mixture aside.
Step 3: Melt Cheese Mixture
In a microwave-safe bowl, place the shredded mozzarella cheese along with cubed cream cheese. Microwave for about 2 minutes, stirring halfway through until well combined. Allow it to cool slightly until it’s comfortable to touch (about 1 minute).
Step 4: Combine Ingredients
Add the dry flour mixture along with two large eggs into the melted cheese mixture. Knead quickly with your hands until it forms a sticky dough. It may take several minutes of kneading before it comes together perfectly. If the dough becomes too hard or difficult to mix, microwave it briefly for another 15-20 seconds.
Step 5: Shape the Bagels
Divide your dough into six equal parts. Form each piece into a long log shape, then press the ends together to create bagel shapes on your prepared baking sheet. Repeat this process until all dough is shaped.
Step 6: Season and Bake
Sprinkle everything bagel seasoning over each formed bagel and gently press it into the dough. Place them in the oven and bake for about 12-14 minutes or until they are firm and golden brown.
Step 7: Serve Warm
Once baked, serve your Keto Bagels fresh out of the oven. Slice them in half and smear with cream cheese if desired. Store any leftovers in an airtight container on your counter; they are best enjoyed fresh! To reheat, simply toast lightly in a toaster.
How to Serve Keto Bagels
Keto bagels are versatile and can be enjoyed in many ways. Whether you’re looking for a savory or sweet option, these bagels can elevate any meal. Here are some delightful serving suggestions.
With Cream Cheese Spread
- Cream cheese: A classic choice, simply spread a generous amount of cream cheese on your bagel.
- Herb-infused cream cheese: Mix in fresh herbs like dill or chives for extra flavor.
As a Breakfast Sandwich
- Egg and cheese: Layer a fried egg and a slice of cheese for a hearty breakfast.
- Avocado and smoked salmon: Top with smashed avocado and thinly sliced smoked salmon for a gourmet touch.
Dipped in Soups
- Tomato soup: Slice the bagel in half and enjoy it alongside a warm bowl of tomato soup.
- Broccoli cheddar soup: Perfect for dipping, this combo is comforting and filling.
As a Snack
- Nut butter spread: For a sweet treat, spread almond or peanut butter on your keto bagel.
- Greek yogurt dip: Pair with your favorite flavored Greek yogurt as a healthy snack option.
How to Perfect Keto Bagels
To achieve the best texture and flavor in your keto bagels, follow these simple tips. These pointers will help ensure your bagels turn out perfectly every time.
- Use fresh ingredients: Ensure that your mozzarella and cream cheese are fresh for the best taste.
- Knead thoroughly: Spend enough time kneading the dough until it becomes smooth; this helps with texture.
- Don’t skip the seasoning: Everything bagel seasoning adds fantastic flavor, so be generous!
- Monitor baking time: Keep an eye on the oven; overbaking can lead to dry bagels.
- Cool before slicing: Let them cool slightly before slicing to prevent them from becoming too doughy inside.
Best Side Dishes for Keto Bagels
Keto bagels pair wonderfully with various side dishes that complement their flavors. Here are some great options to consider for your next meal.
- Cucumber Salad: A refreshing side made with sliced cucumbers, vinegar, and herbs.
- Bacon-Wrapped Asparagus: Roasted asparagus wrapped in crispy bacon adds crunch and flavor.
- Deviled Eggs: Creamy deviled eggs make for a perfect protein-rich side dish.
- Zucchini Fries: Baked zucchini fries seasoned with Parmesan offer a crispy alternative to traditional fries.
- Roasted Brussels Sprouts: Tossed in olive oil and roasted until golden, they provide earthy flavors.
- Cauliflower Rice: A light and fluffy side that pairs well with any meal while keeping carbs low.
Common Mistakes to Avoid
Making Keto Bagels can be simple, but there are a few common mistakes that can affect the outcome. Here are some tips to avoid those errors.
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Skipping the kneading process: Kneading is crucial for forming a proper dough. If you rush this step, your bagels may not hold together well. Take the time to knead until a cohesive dough forms.
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Not measuring ingredients accurately: Baking is all about precision. Using too much or too little of any ingredient can alter the texture and flavor of your bagels. Always measure ingredients carefully with appropriate tools.
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Overbaking: Keep an eye on the baking time. Overbaking can lead to dry bagels. Aim for a golden color and check them a minute or two early to ensure they don’t get too hard.
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Ignoring temperature settings: The oven temperature plays a significant role in baking. Make sure your oven is preheated to 425°F before putting in the bagels for consistent cooking.
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Using cold ingredients: Cold ingredients, especially cheese, can make it difficult to form the dough. Allow your cream cheese and eggs to come to room temperature before mixing them into the recipe.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Keto Bagels in an airtight container.
- They will keep in the refrigerator for up to 3 days.
Freezing Keto Bagels
- Wrap each bagel tightly in plastic wrap or aluminum foil.
- Place them in a freezer-safe bag or container. They can be frozen for up to 2 months.
Reheating Keto Bagels
- Oven: Preheat your oven to 350°F and warm the bagels for about 5-10 minutes until heated through.
- Microwave: Heat individual bagels for about 20-30 seconds or until warm but not hot.
- Stovetop: Toast on medium heat until golden brown on each side for added crispiness.
Frequently Asked Questions
Here are some common questions about making Keto Bagels, along with helpful answers.
Are Keto Bagels gluten-free?
Yes, these Keto Bagels are gluten-free as they are made with almond flour instead of traditional wheat flour.
Can I customize my Keto Bagels?
Absolutely! You can add toppings like sesame seeds, cheddar cheese, or herbs to personalize your bagels according to your taste preferences.
How do I prevent my dough from being too sticky?
If your dough is overly sticky while making Keto Bagels, try lightly dusting your hands with almond flour or microwaving the mixture briefly again until manageable.
What do I serve with Keto Bagels?
These bagels pair well with cream cheese, avocado, smoked salmon, or even as a base for breakfast sandwiches.
How many carbs are in Keto Bagels?
Each serving of these delicious Keto Bagels contains only around 9 grams of carbs, making them suitable for low-carb diets.
Final Thoughts
These easy-to-make Keto Bagels offer a delightful twist on traditional bagels without the carbs. Their versatility means you can enjoy them plain or dressed up with various toppings. Give this recipe a try and explore different flavor combinations that suit your palate!
Keto Bagels
- Total Time: 24 minutes
- Yield: Makes approximately 6 servings 1x
Description
Enjoy the delightful taste of Keto Bagels without the guilt! These low-carb bagels are a flavorful and versatile addition to your meals, perfect for breakfast, brunch, or as a snack. Made with mozzarella cheese, cream cheese, and almond flour, they offer all the satisfaction of traditional bagels but without the high carbs. Top them with your choice of spreads or enjoy them plain for a quick and easy treat that fits seamlessly into your keto lifestyle.
Ingredients
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- everything bagel seasoning (to taste)
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, baking powder, garlic salt, and pepper.
- In a microwave-safe bowl, melt mozzarella and cream cheese together for about 2 minutes; stir until combined.
- Allow to cool slightly, then mix in the dry ingredients and eggs until it forms a sticky dough.
- Shape dough into bagels on the prepared baking sheet and sprinkle with everything bagel seasoning.
- Bake for 12-14 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bagel (76g)
- Calories: 200
- Sugar: 1g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 95mg
