Cauliflower Shawarma Bowls
Cauliflower Shawarma Bowls are a delightful and nutritious option for those who crave flavor without compromising on health. These bowls feature roasted cauliflower and crispy chickpeas, topped with a creamy Green Tahini Sauce. Perfect for meal prep or an easy weeknight dinner, they cater to vegan and gluten-free diets while packing a punch of Mediterranean flavors.
Why You’ll Love This Recipe
- Nutritious and Healthy: Packed with vegetables and plant-based protein, these bowls offer a wholesome meal option.
- Quick and Easy: With minimal prep and cooking time, you can have a delicious meal on the table in under an hour.
- Flavorful Spices: The combination of curry powder, paprika, and cumin brings a vibrant flavor that will excite your taste buds.
- Customizable Toppings: Add your favorite veggies or herbs to personalize each bowl to your liking.
- Meal Prep Friendly: Make a big batch ahead of time for easy lunches or dinners throughout the week.
Tools and Preparation
To make your cooking experience seamless, gather essential tools before starting. The right equipment can simplify the process and enhance your results.
Essential Tools and Equipment
- Baking sheets
- Blender or mini food processor
- Mixing bowls
- Measuring spoons
Importance of Each Tool
- Baking sheets: These provide ample space for roasting cauliflower and chickpeas evenly, ensuring perfect crispness.
- Blender or mini food processor: Essential for making the Green Tahini Sauce smooth and creamy without lumps.
- Mixing bowls: Useful for combining spices with ingredients effectively, allowing for even distribution of flavors.
Ingredients
For the Roasted Cauliflower and Chickpeas
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 3 Tbsp. extra-virgin olive oil
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry
For Serving
- 2 cups cooked white basmati rice (or grain of choice)
- Optional toppings: thinly sliced English or Persian cucumber, halved cherry tomatoes
For the Green Tahini Sauce
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup tahini (sesame seed paste)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. minced fresh garlic
- 1/4 tsp. ground cumin
- 1/4 tsp. each kosher salt and black pepper
How to Make Cauliflower Shawarma Bowls
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). This high temperature will help achieve crispy textures on both the cauliflower and chickpeas.
Step 2: Prepare the Spice Mixture
In a mixing bowl, combine:
1 Tbsp. curry powder
2 tsp. paprika
1 tsp. ground cumin
1 tsp. kosher salt
1/2 tsp. black pepper
Step 3: Roast the Cauliflower and Chickpeas
Spread the chopped cauliflower florets on one baking sheet and chickpeas on another (or use one large sheet if space allows). Toss:
Cauliflower with 2 Tbsp. olive oil
Chickpeas with remaining 1 Tbsp. olive oil
Sprinkle:
1 Tbsp. spice mixture over chickpeas
Remaining spice mixture over cauliflower
Place both sheets in the oven and set a timer for 30 minutes. After 15 minutes, shake the pan of chickpeas and toss the cauliflower for even roasting.
Step 4: Make Green Tahini Sauce
While your vegetables roast, prepare the sauce by blending together:
Fresh cilantro leaves
Fresh parsley leaves
Tahini
Lemon juice
Minced garlic
Ground cumin
Kosher salt
Black pepper
Gradually stream in 1/3 cup warm water while blending until smooth.
Step 5: Assemble Your Bowls
Once everything is roasted, assemble each bowl by placing:
1/2 cup cooked rice as the base
Divide roasted cauliflower and chickpeas evenly among bowls. Top with optional cucumber slices and cherry tomatoes if desired, then drizzle generously with Green Tahini Sauce.
Enjoy your flavorful Cauliflower Shawarma Bowls!
How to Serve Cauliflower Shawarma Bowls
Cauliflower Shawarma Bowls are versatile and can be customized based on your preferences. Whether for a casual meal or dinner party, these bowls can impress anyone. Here are some serving suggestions to elevate your experience.
Fresh Vegetables
- Cucumber slices – Thinly sliced English or Persian cucumbers add a refreshing crunch.
- Cherry tomatoes – Halved cherry tomatoes bring sweetness and color to your bowls.
Garnishes
- Fresh herbs – Sprinkle chopped cilantro or parsley on top for an aromatic touch.
- Lemon wedges – A squeeze of fresh lemon juice enhances flavors and adds brightness.
Additional Proteins
- Extra chickpeas – For those who love protein, add more crispy chickpeas on top.
- Grilled vegetables – Roasted bell peppers or zucchini make great additions for extra flavor.
Sauces and Dressings
- Extra Green Tahini Sauce – Drizzle more sauce over the bowls for creaminess and zest.
- Spicy sauce – A drizzle of harissa or sriracha can spice things up for heat lovers.
How to Perfect Cauliflower Shawarma Bowls
To make the best Cauliflower Shawarma Bowls, follow these helpful tips that ensure perfect texture and flavor every time.
- Use fresh spices – Fresh spices provide a more vibrant flavor than stale ones.
- Don’t overcrowd the pan – Spreading out the cauliflower and chickpeas ensures even roasting and crispiness.
- Toss halfway through cooking – Stirring the ingredients midway helps achieve a uniform roast.
- Adjust seasoning to taste – Feel free to tweak spices based on your preference for heat or flavor intensity.
- Experiment with toppings – Try different veggies, nuts, or seeds to customize your bowls further.
- Make ahead for meal prep – These bowls store well in the fridge, making them perfect for quick lunches.
Best Side Dishes for Cauliflower Shawarma Bowls
Pairing side dishes with your Cauliflower Shawarma Bowls can enhance the meal’s overall appeal. Here are some great options:
- Hummus – Creamy hummus provides a smooth contrast and pairs well with pita bread.
- Tabbouleh – This herby salad made with bulgur wheat and parsley complements Mediterranean flavors beautifully.
- Roasted sweet potatoes – Their natural sweetness balances the savory elements of the bowls perfectly.
- Quinoa salad – A light quinoa salad with lemon dressing is refreshing alongside the rich flavors of shawarma bowls.
- Grilled corn on the cob – Sweet grilled corn adds a delightful crunch and smoky taste.
- Pita chips – Crunchy pita chips serve as an excellent side for scooping up any leftover tahini sauce.
Common Mistakes to Avoid
Making Cauliflower Shawarma Bowls can be simple, but avoiding common errors will help you create the best dish possible. Here are some mistakes to watch out for:
- Using raw chickpeas: Always use canned chickpeas that are rinsed and dried. This ensures they crisp up nicely when roasted.
- Neglecting spice distribution: Make sure to evenly coat both cauliflower and chickpeas with spices for consistent flavor throughout the dish.
- Skipping the tahini sauce: The Green Tahini Sauce is essential for adding creaminess and depth. Don’t skip it; it ties all the flavors together beautifully.
- Overcrowding the baking sheets: Avoid placing too many ingredients on one sheet. This can lead to steaming instead of roasting, preventing that crispy texture you want.
- Serving without fresh toppings: Fresh ingredients like cucumber and tomatoes add crunch and freshness. Don’t miss out on these optional toppings for a well-rounded bowl.
Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers for up to 4 days.
- Keep the tahini sauce separate until ready to serve to maintain freshness.
Freezing Cauliflower Shawarma Bowls
- Freeze in individual portions in freezer-safe containers for up to 3 months.
- Ensure everything is cooled before sealing the container.
Reheating Cauliflower Shawarma Bowls
- Oven: Preheat to 350°F and bake for about 15 minutes until heated through.
- Microwave: Heat on high for 2-3 minutes, stirring halfway through for even heating.
- Stovetop: Place in a skillet over medium heat, stirring occasionally until warmed.
Frequently Asked Questions
Here are some common inquiries about Cauliflower Shawarma Bowls:
Can I make Cauliflower Shawarma Bowls ahead of time?
Yes, you can prepare the components ahead of time. Store them separately in the refrigerator, then assemble when ready to eat.
What can I substitute for tahini in the sauce?
You can use sunflower seed butter or almond butter as alternatives if you’re allergic to sesame seeds.
Are there any variations for this recipe?
Absolutely! You can swap cauliflower with other veggies like broccoli or sweet potatoes. Additionally, try different grains like quinoa or farro.
How spicy are these Cauliflower Shawarma Bowls?
The spice level is mild, but you can adjust by adding more paprika or cayenne pepper according to your preference.
Final Thoughts
These Cauliflower Shawarma Bowls offer a delicious and healthy meal option that’s perfect for any occasion. Their versatility allows you to customize them with your favorite vegetables or grains. Give this recipe a try, and enjoy a satisfying dish that everyone will love!
Cauliflower Shawarma Bowls
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
Description
Cauliflower Shawarma Bowls are a vibrant and nutritious meal that combines roasted cauliflower, crispy chickpeas, and a creamy Green Tahini Sauce. This delightful dish is not only packed with Mediterranean flavors but also caters to vegan and gluten-free diets, making it a perfect choice for anyone looking for a wholesome meal. With its quick preparation and versatile toppings, these bowls are ideal for meal prep or a simple weeknight dinner. Enjoy the satisfying crunch of chickpeas paired with tender, flavorful cauliflower, all drizzled with a luscious tahini sauce that ties it all together.
Ingredients
- 1 large head cauliflower
- 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 3 Tbsp. extra-virgin olive oil
- 2 cups cooked white basmati rice (or grain of choice)
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup tahini (sesame seed paste)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. minced fresh garlic
- 1/4 tsp. ground cumin
- 1/4 tsp. each kosher salt and black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine curry powder, paprika, ground cumin, kosher salt, and black pepper.
- On separate baking sheets, toss cauliflower florets with olive oil and half the spice mixture; do the same for the chickpeas.
- Roast both in the oven for 30 minutes, shaking the pan halfway through for even cooking.
- While roasting, blend cilantro, parsley, tahini, lemon juice, garlic, cumin, salt, and pepper until smooth. Gradually add warm water to achieve desired consistency.
- Assemble bowls by placing rice at the bottom and topping with roasted cauliflower and chickpeas. Drizzle with Green Tahini Sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 530
- Sugar: 7g
- Sodium: 420mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 73g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
