Sausage and Potato Meal Prep Breakfast Bowls
Looking for a hearty, protein-packed breakfast that’s perfect for meal prep? These Sausage and Potato Meal Prep Breakfast Bowls are not only delicious but also incredibly easy to prepare. Ideal for busy mornings or as a satisfying brunch option, these bowls combine roasted sausage and veggies topped with fluffy scrambled eggs. The unique blend of flavors and textures makes this dish a standout choice for any occasion.
Why You’ll Love This Recipe
- Meal Prep Friendly: These breakfast bowls can be made ahead of time, saving you valuable morning minutes.
- Flavorful Ingredients: The combination of sausage, potatoes, and spices creates a savory, satisfying taste.
- Customizable Options: Easily swap in your favorite veggies or proteins to suit your preferences.
- High in Protein: Packed with eggs and sausage, this dish keeps you full and energized throughout the day.
- Simple Cooking Process: Roasting everything on a sheet pan makes cleanup a breeze!
Tools and Preparation
Before diving into the recipe, gather your tools for an easy cooking experience. Having the right equipment will streamline the process and ensure great results.
Essential Tools and Equipment
- Baking sheets
- Parchment paper
- Chopper or knife
- Mixing bowl
- Whisk
- Skillet
Importance of Each Tool
- Baking sheets: Essential for roasting the ingredients evenly while allowing optimal airflow.
- Parchment paper: Prevents sticking and makes cleanup quick and easy.
- Chopper or knife: Helps to chop vegetables uniformly for even cooking.
Ingredients
For the Potatoes and Sausages
- 2 lb russet potatoes (chopped into 1/2 inch cubes, using a chopper)
- 1 lb sausages (chorizo, smoked, wild Italian or any of your favorite sausages, sliced)
- 1-2 large red bell pepper (seeded and chopped into 1/2 inch cubes, using a chopper)
- 1 large onion (peeled and chopped into 1/2 inch cubes, using a chopper)
For Seasoning
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- sea salt and pepper (to taste)
- 2-3 tablespoons olive oil (or avocado oil)
For the Eggs
- 12 large eggs
- 1 cup cheddar cheese (or any cheese of your choice)
- 2 tablespoons chives (finely chopped)
How to Make Sausage and Potato Meal Prep Breakfast Bowls
Step 1: Preheat the Oven
Preheat the oven to 425°F (220°C). Line 2 baking sheets with parchment paper to prevent sticking.
Step 2: Prep Baking Sheet
On one large baking sheet, combine the following:
Diced potatoes
Sliced sausages
Chopped bell peppers
Sliced onion
Step 3: Season Everything
Drizzle the mixture with olive oil. Then sprinkle seasoning along with sea salt and black pepper. Toss well to coat all ingredients evenly.
Step 4: Divide and Roast
Spread the mixture out evenly on both baking sheets. For best results, transfer half to a second baking sheet so they roast rather than steam. Roast for 40 to 45 minutes, stirring halfway through until potatoes are tender and golden brown.
Step 5: Scramble the Eggs
While roasting, crack eggs into a mixing bowl. Season with sea salt and pepper before whisking until smooth. Heat 2 tablespoons of oil in a skillet over medium heat. Pour in the eggs and gently scramble until just set but still soft.
Step 6: Assemble Your Breakfast Bowls
Divide the roasted sausage and vegetable mixture into four bowls. Add scrambled eggs on top. Finish by serving with cheese and chives. Enjoy your hearty meal prep breakfast!
How to Serve Sausage and Potato Meal Prep Breakfast Bowls
Sausage and Potato Meal Prep Breakfast Bowls are versatile and can be served in various ways to suit your taste. Here are some serving suggestions to elevate your breakfast experience.
Add Fresh Garnishes
- Chopped Herbs: Sprinkle fresh parsley or cilantro for a pop of color and flavor.
- Hot Sauce: Drizzle your favorite hot sauce for an extra kick.
Pair with Toast
- Whole Grain Toast: A slice of whole grain toast complements the hearty bowls perfectly.
- Avocado Toast: Spread mashed avocado on toast for a creamy addition.
Include Fresh Fruits
- Berries: Serve a side of mixed berries for a sweet contrast.
- Citrus Slices: Orange or grapefruit slices add a refreshing touch.
Mix with Greens
- Spinach Salad: A simple spinach salad can lighten up the meal.
- Arugula: Toss arugula with lemon vinaigrette for a peppery side.
How to Perfect Sausage and Potato Meal Prep Breakfast Bowls
To ensure that your Sausage and Potato Meal Prep Breakfast Bowls turn out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Always opt for fresh vegetables and quality sausages to enhance flavor.
- Preheat the Oven Properly: Make sure your oven is fully preheated before roasting to achieve crispy potatoes.
- Don’t Overcrowd the Baking Sheet: Spread the ingredients in a single layer; overcrowding leads to steaming rather than roasting.
- Adjust Seasonings: Feel free to customize the spices based on your taste preferences; try adding cumin or chili powder.
- Store Properly: Use airtight containers for storing leftovers in the fridge to maintain freshness.
- Reheat Gently: When reheating, do so gently in the microwave or oven to prevent drying out.
Best Side Dishes for Sausage and Potato Meal Prep Breakfast Bowls
Enhance your breakfast spread by pairing these delicious side dishes with your Sausage and Potato Meal Prep Breakfast Bowls.
- Fruit Salad: A mix of seasonal fruits adds sweetness and freshness.
- Yogurt Parfait: Layer yogurt with granola and fruits for a creamy side option.
- Oatmeal: A warm bowl of oatmeal provides additional fiber and keeps you full longer.
- Smoothie: Blend your favorite fruits with spinach or kale for a nutritious drink.
- Breakfast Muffins: Savory muffins filled with cheese or veggies pair well with these bowls.
- Potato Wedges: For extra potato goodness, serve crispy potato wedges on the side.
Common Mistakes to Avoid
When preparing your Sausage and Potato Meal Prep Breakfast Bowls, it’s essential to avoid common pitfalls that can affect the taste and texture of your dish.
- Skipping the Seasoning: Not seasoning your vegetables and sausage properly can lead to bland flavors. Make sure to use enough salt, pepper, and spices to enhance their taste.
- Overcrowding the Pan: Placing too many ingredients on one baking sheet can cause them to steam instead of roast. Spread out your veggies and sausage for even cooking.
- Neglecting Egg Consistency: Overcooking scrambled eggs makes them rubbery. Cook them gently until just set for a fluffy texture.
- Ignoring Storage Guidelines: Improper storage can spoil your meal prep. Ensure you use airtight containers and follow storage times closely.
- Not Customizing Ingredients: Sticking strictly to the recipe may limit flavor. Feel free to swap in your favorite veggies or sausage varieties for a personal twist.
Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers for up to 4 days.
- Allow bowls to cool completely before sealing.
Freezing Sausage and Potato Meal Prep Breakfast Bowls
- Freeze in individual containers for up to 3 months.
- Label containers with the date for easy tracking.
Reheating Sausage and Potato Meal Prep Breakfast Bowls
- Oven: Preheat to 350°F (175°C) and heat covered for about 20 minutes until warmed through.
- Microwave: Heat in short intervals, stirring in between, until hot all the way through.
- Stovetop: Reheat in a skillet over medium heat, adding a splash of water if needed to prevent sticking.
Frequently Asked Questions
Here are some common questions about making Sausage and Potato Meal Prep Breakfast Bowls.
How can I customize my Sausage and Potato Meal Prep Breakfast Bowls?
You can add different vegetables like spinach or zucchini, or try various types of sausage such as turkey or chicken for a lighter option.
Can I prepare these bowls ahead of time?
Absolutely! These bowls are perfect for meal prep and can be made up to four days in advance when stored properly.
What type of sausages work best for this recipe?
Chorizo, smoked, or wild Italian sausages all work well. Choose your favorite based on your flavor preference!
How do I ensure my potatoes are crispy?
Make sure not to overcrowd the baking sheet and roast at a high temperature. This helps achieve that crispy texture you want!
Final Thoughts
These Sausage and Potato Meal Prep Breakfast Bowls are not only hearty but also incredibly versatile. You can easily customize them with various ingredients according to your taste. Give this recipe a try for a warm, satisfying breakfast that will keep you fueled throughout the day!
Sausage and Potato Meal Prep Breakfast Bowls
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
Description
Start your morning off right with these hearty Sausage and Potato Meal Prep Breakfast Bowls. Perfectly crafted for meal prep, these bowls combine roasted sausage, vibrant veggies, and fluffy scrambled eggs to create a satisfying dish that’ll keep you fueled throughout the day. Whether you’re rushing out the door or enjoying a leisurely brunch at home, this recipe is easily customizable and made with simple ingredients. With the ability to prep ahead, you can save time on busy mornings without sacrificing flavor. Dive into this delicious blend of textures and tastes that’s sure to become a breakfast staple in your household.
Ingredients
- 2 lb russet potatoes
- 1 lb sausage (chorizo or your favorite)
- 1 large red bell pepper
- 1 large onion
- 12 large eggs
- 1 cup cheddar cheese
- Olive oil and seasonings (paprika, onion powder, garlic powder, salt, pepper)
Instructions
- Preheat oven to 425°F (220°C) and line two baking sheets with parchment paper.
- On one sheet, combine chopped potatoes, sausage slices, bell pepper, and onion.
- Drizzle with olive oil and sprinkle with seasonings; toss well.
- Spread evenly on both baking sheets; roast for 40–45 minutes until golden brown.
- Meanwhile, whisk eggs in a bowl with seasoning; scramble in a skillet until just set.
- Assemble bowls by dividing the roasted mixture and topping with scrambled eggs and cheese.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 320mg
