Easy White Bean Spinach Soup Recipe
Make a comforting Easy White Bean Spinach Soup Recipe in just 30 minutes! This soup is a delightful blend of hearty cannellini beans, fresh spinach, and vibrant flavors that make it perfect for weeknight meals or cozy gatherings. Not only is it quick to prepare, but it’s also packed with nutrition and can easily be adapted to suit your taste preferences.
Why You’ll Love This Recipe
- Quick to Make: With just 30 minutes from start to finish, this soup is perfect for busy nights.
- Nutrient-Rich: Loaded with spinach and beans, each bowl offers a healthy dose of vitamins and minerals.
- Versatile Ingredients: You can customize the soup by adding your favorite veggies or spices.
- One-Pot Wonder: Minimal cleanup is needed since everything cooks in one pot.
- Freezer-Friendly: Make a big batch and freeze portions for future meals.
Tools and Preparation
To make the Easy White Bean Spinach Soup Recipe, you will need some essential kitchen tools. Having these handy will streamline your cooking process.
Essential Tools and Equipment
Importance of Each Tool
- Large stockpot: Ideal for making soups, allowing ample space for all ingredients to simmer together.
- Chef’s knife: A sharp knife makes chopping vegetables quick and safe.
- Cutting board: Provides a stable surface for cutting and prepping ingredients.
- Measuring spoons: Ensures accurate measurements of herbs and spices for the best flavor.
Ingredients
Here’s what you’ll need to create this delicious soup:
- 1 tablespoon olive oil (extra virgin)
- 1 onion (large, diced)
- 1 celery rib (sliced)
- 3-4 garlic cloves (minced)
- 4 cups vegetable stock
- 1 yellow potato (large, peeled and grated)
- 1 bay leaf
- ½ teaspoon thyme (dried)
- 1 19-ounce can white beans (drained and rinsed)
- 10-12 ounces spinach (chopped, tough stems removed)
- 1 tablespoon Italian parsley (fresh, minced)
- 1 tablespoon lemon juice (freshly squeezed)
- 1-2 tablespoons grated Pecorino Romano or Parmigiano Reggiano cheese. (optional)
- Salt and pepper (to taste)
How to Make Easy White Bean Spinach Soup Recipe
Step 1: Prepare the Base
- Drizzle olive oil in a large stockpot set over medium heat.
- Add the chopped onions and celery. Sauté for about 5 minutes or until onions are translucent.
Step 2: Add Garlic
- Add the minced garlic and cook for barely a minute while stirring frequently to prevent burning.
Step 3: Combine Liquids and Seasonings
- Pour in the vegetable stock, add the grated potato, bay leaf, and thyme.
- Bring the mixture to a boil.
Step 4: Simmer the Soup
- Reduce heat to medium; cover the pot. Let it simmer for about 15 minutes until the potato is tender.
Step 5: Incorporate Beans
- Add the drained white kidney beans into the pot.
- Continue simmering for another 5 minutes.
Step 6: Add Spinach
- Stir in the chopped spinach. Allow it to simmer for just one more minute until wilted.
Step 7: Final Touches
- Remove from heat. Stir in fresh lemon juice and minced parsley.
- Adjust salt and pepper seasonings according to taste.
Step 8: Serve Hot
- If desired, garnish with grated cheese before serving.
- Enjoy your warm bowl of easy white bean spinach soup!
This simple yet flavorful soup is sure to become a staple in your kitchen!
How to Serve Easy White Bean Spinach Soup Recipe
Serving your Easy White Bean Spinach Soup Recipe can enhance the meal experience. Here are some delightful suggestions to enjoy this comforting soup.
With Crusty Bread
- Pair your soup with crusty bread for dipping. A fresh baguette or a rustic sourdough works beautifully.
Topped with Cheese
- Sprinkle grated Pecorino Romano or Parmigiano Reggiano on top for added flavor and richness.
Add a Side Salad
- Serve with a light green salad dressed in vinaigrette. It complements the heartiness of the soup perfectly.
Drizzle with Olive Oil
- A drizzle of high-quality extra virgin olive oil just before serving elevates the taste.
Serve with Lemon Wedges
- Offer lemon wedges on the side for guests who enjoy an extra citrus kick in their soup.
How to Perfect Easy White Bean Spinach Soup Recipe
Perfecting your Easy White Bean Spinach Soup Recipe is simple with a few tips. Here’s how you can make it even better:
- Use Fresh Ingredients – Fresh spinach and high-quality vegetable stock will enhance the flavors significantly.
- Adjust Seasoning – Taste as you go! Adjust salt, pepper, and herbs to suit your preference.
- Experiment with Herbs – Adding fresh herbs like basil or oregano can give your soup an aromatic boost.
- Blend for Creaminess – If you prefer a creamier texture, blend half of the soup and mix it back in.
- Store Properly – Store leftovers in an airtight container in the fridge for up to 3 days for best freshness.
- Reheat Gently – When reheating, do so over low heat to preserve flavor and avoid overcooking the spinach.
Best Side Dishes for Easy White Bean Spinach Soup Recipe
Complementing your Easy White Bean Spinach Soup Recipe with side dishes can create a balanced meal. Here are some great options:
- Garlic Bread – Crispy and buttery garlic bread is perfect for soaking up every drop of soup.
- Grilled Cheese Sandwich – A classic pair; gooey grilled cheese adds comfort alongside the soup.
- Quinoa Salad – A refreshing quinoa salad adds protein and pairs well with the flavors of the soup.
- Roasted Vegetables – Seasonal roasted veggies add color and nutrition to your meal.
- Pasta Salad – A chilled pasta salad provides a nice contrast to the warm soup.
- Stuffed Peppers – Hearty stuffed peppers can serve as a filling side that complements the soup’s flavors.
- Cheese Platter – An assortment of cheeses can create a delightful snack before or after enjoying the soup.
- Fruit Salad – A light fruit salad offers a sweet finish that refreshes after hearty bites of soup.
Common Mistakes to Avoid
When making the Easy White Bean Spinach Soup Recipe, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.
- Skipping the sauté step: Sautéing onions and celery builds flavor. Don’t rush this step; let them cook until soft.
- Not using fresh ingredients: Fresh spinach and quality broth enhance taste. Avoid canned alternatives when possible for a better flavor.
- Overcooking the spinach: Spinach cooks quickly. Add it towards the end to keep its vibrant color and nutrients.
- Ignoring seasoning adjustments: Taste your soup before serving. You may need to add more salt, pepper, or lemon juice to balance flavors.
- Neglecting storage tips: Proper storage extends freshness. Follow recommended guidelines to maintain taste and texture.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Let the soup cool completely before sealing it.
Freezing Easy White Bean Spinach Soup Recipe
- Freeze in portions for up to 3 months.
- Use freezer-safe containers or bags, leaving space for expansion.
Reheating Easy White Bean Spinach Soup Recipe
- Oven: Preheat to 350°F (175°C) and heat covered for about 20 minutes.
- Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
- Stovetop: Warm over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about the Easy White Bean Spinach Soup Recipe.
Can I use different beans in this recipe?
Yes, feel free to substitute other beans like navy or pinto beans if you prefer.
How can I make this soup creamier?
For a creamier texture, blend part of the soup with an immersion blender before adding spinach.
What can I serve with Easy White Bean Spinach Soup Recipe?
This soup pairs well with crusty bread or a fresh salad for a complete meal.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be made ahead of time for quick meals throughout the week.
Final Thoughts
The Easy White Bean Spinach Soup Recipe is not only quick and simple but also incredibly versatile. You can customize it by adding your favorite vegetables or spices. Try it today and enjoy a warm, nourishing bowl that fits perfectly into your busy schedule!
Easy White Bean Spinach Soup
- Total Time: 30 minutes
- Yield: Serves approximately six people 1x
Description
Make a cozy, nutritious bowl of Easy White Bean Spinach Soup in just 30 minutes! This delightful soup combines hearty cannellini beans, fresh spinach, and vibrant seasonings, making it the perfect choice for busy weeknights or gatherings. Enjoy its comforting flavors that not only warm your soul but also offer a healthy dose of vitamins and minerals. With its one-pot preparation and freezer-friendly nature, this recipe is designed for easy meal planning and customization to suit your taste.
Ingredients
- 1 tablespoon olive oil (extra virgin)
- 1 large onion (diced)
- 1 celery rib (sliced)
- 3–4 garlic cloves (minced)
- 4 cups vegetable stock
- 1 large yellow potato (peeled and grated)
- 1 bay leaf
- ½ teaspoon thyme (dried)
- 1 can (19 ounces) white beans (drained and rinsed)
- 10–12 ounces spinach (chopped, tough stems removed)
- 1 tablespoon Italian parsley (fresh, minced)
- 1 tablespoon lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large stockpot over medium heat. Sauté onion and celery for about 5 minutes until softened.
- Stir in garlic and cook for an additional minute.
- Add vegetable stock, grated potato, bay leaf, and thyme; bring to a boil.
- Lower heat to medium; cover and simmer for about 15 minutes until the potato is tender.
- Mix in white beans and continue simmering for another 5 minutes.
- Stir in chopped spinach; cook for one more minute until wilted.
- Remove from heat, add lemon juice and parsley, then season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
