Wholesome Baked Oatmeal with Applesauce (Vegan)
This Wholesome Baked Oatmeal with Applesauce (Vegan) is a delightful dish that combines health and comfort. Perfect for busy mornings or meal prepping, this recipe showcases the wholesome goodness of rolled oats and applesauce. It’s not only naturally vegan but also customizable, allowing you to include your favorite fruits and nuts. Whether enjoyed fresh from the oven or reheated throughout the week, this baked oatmeal promises to be a satisfying start to any day.
Why You’ll Love This Recipe
- Nutrient-Rich: Packed with fiber and healthy fats, this dish keeps you full longer.
- Easy to Prepare: With simple steps and minimal prep time, making breakfast has never been easier.
- Versatile: Customize it with different fruits or nuts based on your preference.
- Meal Prep Friendly: Make a batch ahead of time for quick breakfasts during the week.
- Budget-Friendly: Affordable ingredients make this recipe easy on your wallet.
Tools and Preparation
Before diving into making the Wholesome Baked Oatmeal with Applesauce (Vegan), gather your tools. Having the right equipment simplifies preparation and ensures everything goes smoothly.
Essential Tools and Equipment
- Mixing bowls
- Baking pan (9×9-inch or 11×7-inch)
- Measuring cups and spoons
- Whisk
- Spoon or spatula
Importance of Each Tool
- Mixing bowls: Essential for combining dry and wet ingredients effectively.
- Baking pan: The right size helps ensure even cooking throughout the dish.
- Measuring cups and spoons: Accurate measurements are key to achieving the perfect texture.
- Whisk: Ideal for blending wet ingredients smoothly without lumps.
Ingredients
Dry Ingredients:
- 3 cups rolled oats (not quick oats)
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients:
- 1/2 cup unsweetened applesauce (or mashed banana)
- 1 3/4 cups non-dairy milk
- 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
Add-Ins:
- 1 cup blueberries (fresh or frozen) or other fruit (apples, pears, strawberries)
- 1 small sliced banana, optional for topping
How to Make Wholesome Baked Oatmeal with Applesauce (Vegan)
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a 9×9-inch or 11×7-inch baking pan to prevent sticking.
Step 2: Prepare Flax Eggs
In a small bowl, mix the ground flaxseed with water. Let it sit for about 5 minutes until it thickens into a gel-like consistency.
Step 3: Combine Dry Ingredients
In a large bowl, combine all dry ingredients:
1. Rolled oats
2. Chopped pecans or walnuts
3. Cinnamon
4. Nutmeg
5. Baking powder
6. Salt
Stir well to ensure even distribution of spices.
Step 4: Mix Wet Ingredients
In a separate medium bowl, whisk together all wet ingredients:
1. Unsweetened applesauce
2. Non-dairy milk
3. Flax eggs
4. Maple syrup
5. Vanilla extract
Mix until smooth.
Step 5: Combine Mixtures
Pour the wet mixture into the dry ingredients. Stir until just combined; avoid over-mixing.
Step 6: Add Fruits
Gently fold in blueberries or other fruit choices. Transfer the mixture into the prepared baking pan and top with sliced banana if desired.
Step 7: Bake It Up
Bake in the preheated oven for about 35–45 minutes, until the center is almost set.
Step 8: Cool Before Serving
Remove from oven and let cool for about 5 minutes before cutting into squares. Store leftovers in the fridge for up to one week or freeze for up to three weeks.
With this guide, you’ll have deliciously moist Wholesome Baked Oatmeal with Applesauce (Vegan) ready to enjoy!
How to Serve Wholesome Baked Oatmeal with Applesauce (Vegan)
Wholesome Baked Oatmeal with Applesauce is a versatile dish that can be enjoyed in various ways. Whether you prefer it plain or with added toppings, this baked oatmeal is sure to please everyone at the breakfast table.
Top with Fresh Fruits
- Berries: Add fresh strawberries, blueberries, or raspberries for a burst of flavor and added nutrients.
- Banana Slices: Top with banana slices for natural sweetness and creaminess.
- Chopped Apples: Sprinkle some chopped apples for an extra crunch and a hint of tartness.
Drizzle with Nut Butters
- Almond Butter: A drizzle of almond butter adds healthy fats and protein, enhancing the dish’s richness.
- Peanut Butter: For a classic touch, peanut butter provides a creamy texture and delicious flavor.
Sweeten It Up
- Maple Syrup: A drizzle of pure maple syrup can elevate the sweetness level to your liking.
- Agave Nectar: Use agave nectar as a vegan alternative to honey for additional sweetness.
Serve with Dairy-Free Yogurt
- Coconut Yogurt: Creamy coconut yogurt can add richness and a hint of tropical flavor.
- Soy Yogurt: For a protein boost, soy yogurt serves as a nutritious companion to your baked oatmeal.
How to Perfect Wholesome Baked Oatmeal with Applesauce (Vegan)
To achieve the best results with your Wholesome Baked Oatmeal with Applesauce, consider these helpful tips:
- Boldly Choose Your Oats: Make sure to use rolled oats rather than quick oats for optimal texture.
- Boldly Mix It Up: Feel free to experiment by adding nuts or seeds for added crunch and nutrition.
- Boldly Sweeten Naturally: Adjust the sweetness by using more or less maple syrup based on your taste preference.
- Boldly Bake Thoroughly: Ensure you bake until the center is set; this prevents sogginess and enhances flavor.
Best Side Dishes for Wholesome Baked Oatmeal with Applesauce (Vegan)
Pairing side dishes with your Wholesome Baked Oatmeal can create a balanced breakfast experience. Here are some delightful options:
- Chia Seed Pudding: This creamy pudding adds extra fiber and is easy to prepare ahead of time.
- Fruit Salad: A refreshing fruit salad complements the oatmeal’s heartiness while providing vitamins.
- Toasted Nuts: Serving toasted almonds or walnuts adds crunch and healthy fats that pair well with oats.
- Smoothie Bowl: A colorful smoothie bowl can provide additional nutrients while keeping breakfast fun.
- Green Juice: A fresh green juice offers hydration and is a light complement to the hearty oatmeal.
- Coconut Whipped Cream: For a dessert-like treat, coconut whipped cream gives an indulgent touch without dairy.
Common Mistakes to Avoid
When making Wholesome Baked Oatmeal with Applesauce (Vegan), it’s easy to make some common mistakes. Here are a few to watch out for:
- Using quick oats: Quick oats can lead to a mushy texture. Always opt for rolled oats for the best results.
- Neglecting flax egg preparation: Forgetting to let the flaxseed mixture thicken can affect the binding of your baked oatmeal. Make sure to prepare it in advance.
- Overmixing the batter: Mixing too vigorously can break down the oats and affect the final texture. Stir just until combined for a perfect bake.
- Skipping the fruit add-ins: Not adding fruits can result in a bland dish. Customize with your favorite fruits for added flavor and nutrition.
- Not checking for doneness: Baking time may vary, so always check if it’s set in the middle before removing from the oven.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Can be refrigerated for up to 1 week.
Freezing Wholesome Baked Oatmeal with Applesauce (Vegan)
- Freeze in individual portions or as a whole.
- Wrap tightly in plastic wrap and then place in a freezer-safe bag.
- Good for 2–3 weeks.
Reheating Wholesome Baked Oatmeal with Applesauce (Vegan)
- Oven: Preheat to 350°F (175°C) and bake until warmed through, about 15-20 minutes.
- Microwave: Heat individual portions on high for 1-2 minutes, checking halfway through.
- Stovetop: Place in a pan over low heat and stir occasionally until heated.
Frequently Asked Questions
Here are some common questions about Wholesome Baked Oatmeal with Applesauce (Vegan):
Can I use other fruits in this recipe?
Yes! You can substitute blueberries with apples, pears, or strawberries based on your preference.
How do I make this recipe gluten-free?
Ensure you use certified gluten-free rolled oats to keep this dish gluten-free.
Is there a way to reduce the sweetness?
Absolutely! You can decrease the amount of maple syrup or replace it with mashed banana for natural sweetness.
What is the best way to serve Wholesome Baked Oatmeal with Applesauce (Vegan)?
Serve warm topped with nuts, yogurt, or additional fruit for a delightful breakfast experience.
Can I prep this oatmeal ahead of time?
Yes! You can prepare it a day in advance and refrigerate it before baking.
Final Thoughts
Wholesome Baked Oatmeal with Applesauce (Vegan) is not only delicious but also incredibly versatile. You can customize it with various fruits and nuts, making it suitable for any palate. Whether you’re enjoying it fresh from the oven or reheating throughout the week, this recipe is sure to become a beloved staple in your breakfast routine.
Breakfast
Wholesome Baked Oatmeal with Applesauce (Vegan)
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
Description
Wholesome Baked Oatmeal with Applesauce (Vegan) is a nourishing and comforting breakfast option perfect for busy mornings or meal prepping. This delightful dish combines rolled oats with applesauce, creating a moist and flavorful baked treat that can be customized with your favorite fruits and nuts. Ideal for families or anyone seeking a healthy start to the day, this recipe is quick to prepare and can be enjoyed fresh from the oven or reheated throughout the week. With its budget-friendly ingredients and high fiber content, it’s not just satisfying but also kind on your wallet. Enjoy this versatile breakfast that’s sure to become a staple in your kitchen!
Ingredients
- 3 cups rolled oats
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup unsweetened applesauce
- 1 3/4 cups non-dairy milk
- 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
- 1/2 cup pure maple syrup
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking pan (9×9-inch or 11×7-inch).
- Prepare flax eggs by mixing ground flaxseed with water and let it sit for about 5 minutes.
- In a large bowl, mix rolled oats, chopped nuts, cinnamon, nutmeg, baking powder, and salt.
- In another bowl, whisk together applesauce, non-dairy milk, flax eggs, maple syrup, and vanilla extract until smooth.
- Combine wet ingredients with dry ingredients; stir until just mixed.
- Fold in blueberries or other fruit choices; pour into the prepared pan and top with sliced banana if desired.
- Bake for 35–45 minutes, until the center is almost set.
- Let cool for about 5 minutes before cutting into squares.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 square (approximately 112g)
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
