Three Ingredient Blueberry Bagels (High Protein, Low Carb)
Easy, high-protein blueberry bagels are made with only three main ingredients. These low-carb bagels are soft, chewy, and perfect for a healthy breakfast or snack. Whether you’re starting your day or looking for a nutritious treat, these Three Ingredient Blueberry Bagels (High Protein, Low Carb) will satisfy your cravings while keeping your diet on track.
Why You’ll Love This Recipe
- Simple Ingredients: With only three main ingredients, this recipe is quick to prepare and doesn’t require any complicated grocery shopping.
- High Protein: Each bagel packs a protein punch thanks to the Greek yogurt and almond flour, making them a filling choice for breakfast or snacks.
- Low Carb Delight: These bagels are perfect for those following a low-carb diet, allowing you to enjoy a classic without the guilt.
- Versatile Flavor: The addition of fresh blueberries not only adds sweetness but also provides antioxidants and flavor variations you can easily switch out.
- Quick Prep Time: With just 10 minutes of prep time and 25 minutes of baking, you can have warm bagels ready in no time!
Tools and Preparation
Before diving into the recipe, gather your tools to make the process smoother. Here’s what you’ll need to create these delicious bagels.
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Essential Tools and Equipment
Importance of Each Tool
- Mixing bowl: A large bowl is essential for combining ingredients thoroughly without spilling.
- Baking sheet: Ensures even cooking and easy transfer of your bagels from oven to cooling rack.
- Parchment paper: Prevents sticking and makes cleanup a breeze.
Ingredients
For these delightful Three Ingredient Blueberry Bagels (High Protein, Low Carb), you will need the following:
- 1 cup nonfat Greek yogurt
- 1 cup almond flour
- 1 1/2 teaspoons baking powder
- 1/2 cup fresh blueberries
- 1 tablespoon erythritol or preferred low-calorie sweetener (optional)
- 1 large egg (for egg wash, optional)
- Pinch of salt
How to Make Three Ingredient Blueberry Bagels (High Protein, Low Carb)
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2: Mix Dry Ingredients
In a large bowl, mix together the almond flour, baking powder, salt, and erythritol (if using).
Step 3: Combine Wet Ingredients
Add the Greek yogurt to the dry mixture and stir until a soft dough forms.
Step 4: Fold in Blueberries
Gently fold in the fresh blueberries, being careful not to crush them.
Step 5: Shape the Bagels
Divide the dough into 4 equal portions. Shape each portion into a bagel and place on the prepared baking sheet.
Step 6: Bake Your Bagels
Brush the tops with beaten egg for shine if desired. Bake for 22-25 minutes until golden brown and set. Allow to cool before serving.
Enjoy these tasty Three Ingredient Blueberry Bagels (High Protein, Low Carb) as part of your healthy eating routine!
How to Serve Three Ingredient Blueberry Bagels (High Protein, Low Carb)
These delicious three ingredient blueberry bagels are not only easy to make but also versatile in how you can enjoy them. Whether you prefer a sweet or savory twist, there are plenty of ways to serve these high-protein, low-carb delights.
Sweet Cream Cheese Spread
- Mix softened cream cheese with a touch of honey or maple syrup for a sweet topping that pairs perfectly with the blueberries.
Almond Butter and Sliced Bananas
- Spread almond butter on your bagel and top it with banana slices for a nutritious boost, adding healthy fats and natural sweetness.
Greek Yogurt and Berries
- Top your bagel with a dollop of Greek yogurt and some extra fresh berries for a refreshing breakfast option that’s packed with protein.
Cinnamon Sugar Dusting
- Sprinkle a mixture of erythritol and cinnamon over the warm bagels for a delightful treat that enhances their flavor.
Avocado Smash
- For a savory twist, mash up some avocado on your bagel and season it with salt, pepper, and chili flakes for an exciting breakfast option.
Smoked Salmon
- Elevate your bagel by adding smoked salmon, cream cheese, capers, and red onions for a brunch-worthy experience.
How to Perfect Three Ingredient Blueberry Bagels (High Protein, Low Carb)
Achieving the perfect texture and flavor in your blueberry bagels is simple with these handy tips.
- Use Fresh Ingredients: Opt for fresh blueberries rather than frozen ones to avoid excess moisture in your dough.
- Don’t Overmix the Dough: Gently combine the ingredients to keep the bagels light and airy. Overmixing can lead to a dense texture.
- Adjust Sweetness: Tailor the amount of erythritol based on your taste preference; you can always add more if you like it sweeter.
- Experiment with Toppings: Before baking, consider adding toppings like sesame seeds or oats for an extra crunch.
- Monitor Baking Time: Keep an eye on the bagels while baking. If they start browning too quickly, cover them loosely with aluminum foil.
- Cool Properly: Allow the bagels to cool completely on a wire rack to maintain their chewy texture.
Best Side Dishes for Three Ingredient Blueberry Bagels (High Protein, Low Carb)
Pairing side dishes with your blueberry bagels can elevate your meal. Here are some great options that complement these tasty treats.
- Scrambled Eggs: Lightly scrambled eggs provide protein and pair nicely as a savory side.
- Fruit Salad: A mix of seasonal fruits adds freshness and color to your plate while keeping it healthy.
- Cottage Cheese: This creamy option is rich in protein and works well as a dip or spread alongside your bagel.
- Mixed Greens Salad: A simple salad dressed lightly can balance out the sweetness of the bagel with its crispness.
- Chia Seed Pudding: This fiber-rich pudding can be flavored with vanilla or cocoa for added variety at breakfast time.
- Nut Trail Mix: A handful of nuts offers healthy fats and protein, making it an ideal crunchy side dish.
Common Mistakes to Avoid
When making Three Ingredient Blueberry Bagels (High Protein, Low Carb), avoiding common mistakes can significantly improve your results. Here are some pitfalls to watch out for:
- Using the wrong yogurt: Always opt for nonfat Greek yogurt. Other yogurts may alter the texture and moisture content of the bagels.
- Ignoring ingredient measurements: Precision matters. Even a slight deviation in almond flour or baking powder can lead to bagels that don’t rise properly.
- Overmixing the dough: Gently combine the ingredients to maintain a soft texture. Overmixing can make the bagels tough and chewy.
- Skipping the egg wash: Brushing with an egg wash adds a beautiful shine. If you prefer a lower-calorie option, consider skipping this step.
- Not letting them cool: Allowing your bagels to cool helps them firm up and enhances their flavor. Skipping this step may lead to soggy bagels.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Place parchment paper between layers to prevent sticking.
Freezing Three Ingredient Blueberry Bagels (High Protein, Low Carb)
- Freeze in a single layer on a baking sheet before transferring to a freezer-safe bag.
- They can be frozen for up to 3 months.
Reheating Three Ingredient Blueberry Bagels (High Protein, Low Carb)
- Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until warm.
- Microwave: Heat on medium power for 15-20 seconds. Be cautious not to overheat.
- Stovetop: Warm in a skillet over low heat for about 2-3 minutes on each side.
Frequently Asked Questions
What makes these blueberry bagels high protein?
These Three Ingredient Blueberry Bagels (High Protein, Low Carb) use nonfat Greek yogurt and almond flour, both excellent sources of protein.
Can I add other fruits to the recipe?
Yes! You can experiment with different fruits like raspberries or strawberries while keeping the same base of the recipe.
Are these bagels suitable for meal prep?
Absolutely! These bagels are great for meal prepping since they store well in the fridge or freezer.
How can I customize my blueberry bagels?
Feel free to add spices such as cinnamon or vanilla extract for added flavor.
Final Thoughts
These Three Ingredient Blueberry Bagels (High Protein, Low Carb) are not only easy to make but also deliciously satisfying. They serve as a perfect breakfast or snack option that you can customize with your favorite flavors. Give them a try and enjoy their wholesome goodness!
Three Ingredient Blueberry Bagels (High Protein, Low Carb)
- Total Time: 35 minutes
- Yield: Serves 4
Description
Indulge in the delightful simplicity of Three Ingredient Blueberry Bagels (High Protein, Low Carb). These easy-to-make bagels combine the tartness of fresh blueberries with the creamy richness of Greek yogurt and the nutty goodness of almond flour. With just three main ingredients, you can whip up soft and chewy bagels that are not only high in protein but also low in carbs, making them an ideal choice for a nutritious breakfast or a satisfying snack. Enjoy them plain or topped with your favorite spreads for a wholesome treat that fits seamlessly into any healthy eating plan.
Ingredients
- 1 cup nonfat Greek yogurt
- 1 cup almond flour
- 1 ½ teaspoons baking powder
- ½ cup fresh blueberries
- 1 tablespoon erythritol (optional)
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, baking powder, salt, and erythritol if using.
- Add Greek yogurt to the dry mixture and stir until a soft dough forms.
- Gently fold in the blueberries to maintain their shape.
- Divide the dough into four portions, shaping each into a bagel on the baking sheet.
- Bake for 22-25 minutes until golden brown. Let cool before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 110
- Sugar: 2g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg
