This Slow Cooker Broccoli Beef recipe is the perfect solution for busy weeknights or meal prep days. With minimal effort, you can enjoy a flavorful and healthy dish that fits Whole30, Paleo, and Keto diets. Just throw everything into your slow cooker and return to a delicious, comforting meal that’s sure to please everyone at the table.

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Why You’ll Love This Recipe

Quick Preparation: Spend just 10 minutes prepping before the slow cooker does all the work.
Healthy Ingredients: Packed with wholesome ingredients, this recipe supports various dietary needs.
Flavorful Dish: The combination of beef, broccoli, and savory sauces creates a mouthwatering taste.
Versatile Meal: Enjoy it as a main dish or serve over cauliflower rice for a low-carb option.
Easy Cleanup: With just one pot needed, clean-up is a breeze after savoring your meal.

Tools and Preparation

To make this Slow Cooker Broccoli Beef recipe easier, having the right tools will help streamline your cooking process.

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Essential Tools and Equipment

Importance of Each Tool

Slow cooker: This essential tool allows for hands-off cooking, transforming tough cuts of meat into tender delights without constant supervision.
Cutting board: A sturdy cutting board provides a safe surface for slicing your beef and veggies efficiently.
Sharp knife: A sharp knife ensures smooth cutting through meat and vegetables, making prep quick and easy.

Ingredients

For the Beef and Sauce

1.5-2 lbs of beef roast sliced into strips against the grain (flank or strip steak can also be used)
1 large white onion, diced in medium pieces
1 cup beef broth
1/2 cup coconut aminos
1 tbsp minced garlic
3 tsp toasted sesame oil
2 tsp minced ginger
1 tsp white wine vinegar

For Seasoning

1/2 tsp salt
1/4 tsp Chinese 5 spice powder
1/4 tsp pepper

For Thickening

2.5 tbsp arrowroot flour dissolved in about 1-2 tbsp of room temp water

For Vegetables

4-5 cups broccoli florets

How to Make Slow Cooker Broccoli Beef

Step 1: Prepare Ingredients

Add all ingredients into your slow cooker except for the arrowroot flour and broccoli. Stir well to combine.

Step 2: Cook the Beef

Cover the slow cooker. Cook on low for 6 hours or on high for 3-4 hours until the beef is tender.

Step 3: Thicken the Sauce

Once the beef is done cooking, pour in the arrowroot flour that’s been dissolved in water. Stir to combine it with the sauce.

Step 4: Add Broccoli

Add in the broccoli florets and stir to combine. Cover again with the lid.

Step 5: Finish Cooking

Turn down to low if it isn’t already set. Cook for an additional 10-15 minutes to allow the sauce to thicken and the broccoli to soften. If you prefer softer broccoli, leave it in for a few more minutes.

Enjoy your deliciously simple Slow Cooker Broccoli Beef!

How to Serve Slow Cooker Broccoli Beef

Serving Slow Cooker Broccoli Beef can elevate your meal experience. Whether you’re looking for a simple dinner or a festive occasion, these serving suggestions can add variety and flair to your table.

Over Rice

White Rice: Fluffy white rice absorbs the rich sauce beautifully.
Brown Rice: A healthier alternative, brown rice adds a nutty flavor.
Cauliflower Rice: For a low-carb option, cauliflower rice is perfect.

With Noodles

Rice Noodles: These are great for an Asian-inspired twist that soaks up the flavors.
Zucchini Noodles: For a keto-friendly choice, spiralized zucchini adds freshness.

On Lettuce Wraps

Butter Lettuce: Use soft butter lettuce leaves for a refreshing wrap.
Iceberg Lettuce: Crunchy iceberg provides a satisfying texture.

As a Bowl Meal

Grain Bowls: Layer the broccoli beef over grains like quinoa or farro for extra nutrients.
Salad Bowls: Combine with mixed greens for a hearty salad option.

How to Perfect Slow Cooker Broccoli Beef

To achieve the best results with your Slow Cooker Broccoli Beef, consider these handy tips.

Choose the Right Cut: Selecting tender cuts like flank steak will ensure juicy results.
Marinate Ahead: Allowing the beef to marinate in coconut aminos enhances flavor depth.
Sear the Meat First: Quickly browning the meat before adding it to the slow cooker can add extra flavor through caramelization.
Cut Against the Grain: Slicing the beef against the grain keeps it tender and easy to chew.
Don’t Overcook Broccoli: Add broccoli in later stages of cooking to maintain its vibrant color and crunch.
Adjust Seasoning at End: Taste and adjust seasonings after cooking for optimal flavor balance.

Best Side Dishes for Slow Cooker Broccoli Beef

Pairing side dishes with Slow Cooker Broccoli Beef can enhance your meal’s overall appeal. Here are some excellent options:

Steamed Jasmine Rice: A classic pairing that complements the dish’s savory notes perfectly.
Garlic Mashed Potatoes: Creamy and buttery mashed potatoes offer a comforting side.
Roasted Brussels Sprouts: These bring a slightly bitter contrast, balancing out the rich flavors of the beef.
Stir-Fried Green Beans: Crisp-tender green beans sautéed with garlic make for a vibrant addition.
Cucumber Salad: A refreshing cucumber salad adds a crisp texture that contrasts nicely with the warm dish.
Quinoa Pilaf: Nutty quinoa pilaf provides extra protein and fiber while soaking up delicious juices from your meal.
Pickled Vegetables: Tangy pickled veggies add brightness and acidity, enhancing every bite of beef and broccoli.

Common Mistakes to Avoid

When making Slow Cooker Broccoli Beef, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

Ingredient Choices: Using the wrong cut of beef can lead to tough meat. Opt for flank or strip steak for the best results.
Overcooking: Cooking on high for too long can dry out the beef. Stick to the recommended times for moist and tender results.
Ignoring Broccoli Timing: Adding broccoli too early may result in mushy florets. Always add it in the last 10-15 minutes of cooking.
Skipping the Arrowroot: Forgetting to thicken the sauce with arrowroot will leave you with a watery dish. Dissolve it properly before adding.
Not Seasoning Enough: Under-seasoning can make your dish bland. Taste and adjust seasoning before serving for optimal flavor.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Keep in the fridge for up to 3-4 days.

Freezing Slow Cooker Broccoli Beef

Use freezer-safe containers or bags.
Can freeze for up to 2-3 months for best quality.

Reheating Slow Cooker Broccoli Beef

Oven: Preheat the oven at 350°F (175°C). Place in a covered dish and heat until warmed through.
Microwave: Heat in short intervals, stirring occasionally, until hot.
Stovetop: Warm over low heat, stirring often, until heated evenly.

Frequently Asked Questions

Here are some frequently asked questions about making Slow Cooker Broccoli Beef.

How do I make Slow Cooker Broccoli Beef more flavorful?

Adding extra spices like red pepper flakes or adjusting coconut aminos can enhance the flavor profile.

Can I use frozen broccoli in Slow Cooker Broccoli Beef?

Yes, but add it during the last 20 minutes of cooking to prevent overcooking.

What cut of beef is best for Slow Cooker Broccoli Beef?

Flank steak or strip steak are ideal choices due to their tenderness when cooked slowly.

Is Slow Cooker Broccoli Beef Whole30 compliant?

Yes, this recipe is compliant as it uses Whole30-approved ingredients such as coconut aminos and no added sugars.

Final Thoughts

Slow Cooker Broccoli Beef is not only simple but also versatile. You can customize it with your favorite veggies or adjust spices to suit your taste. This dish makes meal prep a breeze and is perfect for any night of the week. Give it a try!

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Planning to try this recipe soon? Pin it for a quick find later!

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Slow Cooker Broccoli Beef

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Author: Nora
Total Time: 6 hours 10 minutes
Yield: Serves 6

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Description

Slow Cooker Broccoli Beef is the ultimate solution for busy weeknights or meal prep days, providing a deliciously hearty dish with minimal effort. This recipe combines tender beef and vibrant broccoli in a savory sauce, making it suitable for Whole30, Paleo, and Keto diets. Simply add the ingredients to your slow cooker and come back to a comforting meal that everyone will love. Perfect for serving over cauliflower rice or enjoying on its own, this dish is not only flavorful but also easy to clean up.

Ingredients

Scale

1.5–2 lbs beef roast
1 large white onion
1 cup beef broth
1/2 cup coconut aminos
4–5 cups broccoli florets

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Instructions

Prepare the ingredients by slicing the beef and dicing the onion.
Add all ingredients (except arrowroot flour and broccoli) into the slow cooker and stir.
Cover and cook on low for 6 hours or high for 3-4 hours until the beef is tender.
Stir in dissolved arrowroot flour to thicken the sauce.
Add broccoli florets, cover, and cook on low for an additional 10-15 minutes.

Prep Time: 10 minutes
Cook Time: 6 hours
Category: Main
Method: Slow Cooking
Cuisine: Asian