Vegan Fried Rice
Vegetable-loaded vegan fried rice is a delightful dish that combines the goodness of leftover rice with vibrant veggies and a savory miso paste sauce. This recipe is perfect for busy weeknights, meal prep, or when you simply want to enjoy a comforting bowl of flavor. With its versatility and quick preparation, this vegan fried rice will easily become a family favorite.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 55 minutes, making it perfect for a busy dinner.
- Flavor-Packed: The unique combination of miso paste and sesame seeds elevates the taste to a whole new level.
- Versatile Ingredients: Feel free to mix and match your favorite veggies or use whatever leftovers you have on hand.
- Healthy and Nutritious: Loaded with vegetables, this dish is not only satisfying but also packed with nutrients.
- Meal Prep Friendly: Make a big batch and enjoy it throughout the week for lunches or quick dinners.
Tools and Preparation
Before diving into the deliciousness of vegan fried rice, gather your tools. Having everything ready will make the cooking process smooth and enjoyable.
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Essential Tools and Equipment
Importance of Each Tool
- Large skillet: Provides ample space for sautéing veggies without overcrowding.
- Mixing bowl: Perfect for combining sauce ingredients before adding them to the skillet.
Ingredients
For this vibrant vegan fried rice, you’ll need the following:
Base Ingredients
- 3 cups leftover rice (chilled)
- 2 teaspoons oil
Vegetables
- 1 cup broccoli (chopped)
- 1 cup cauliflower (chopped)
- 1 large carrot (chopped)
- ½ cup frozen peas
- ½ cup frozen corn
Sauce Ingredients
- 1½ tablespoons white miso paste
- 2 tablespoons soy sauce
- 2 teaspoons brown rice vinegar
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- ¼ teaspoon ginger
- pepper to taste
Garnish
- 1 tablespoon sesame seeds
How to Make Vegan Fried Rice
Step 1: Prepare the Rice
- Cook the rice ahead of time and chill in the fridge, preferably overnight.
- Using an Instant Pot can make this process easy and consistent!
Step 2: Toast the Sesame Seeds
- Heat a large skillet over medium heat.
- Add the sesame seeds and toast them for about 3 minutes, stirring occasionally until they are golden brown.
Step 3: Sauté the Vegetables
- Add broccoli, cauliflower, and carrots to the skillet along with 2 teaspoons of oil.
- Sauté until the vegetables are fork-tender.
Step 4: Mix Sauce Ingredients
- In a mixing bowl, combine miso paste, soy sauce, brown rice vinegar, garlic powder, onion powder, ginger, and pepper.
Step 5: Combine Everything
- Add frozen peas, corn, and chilled rice to the skillet.
- Pour in the sauce mixture and stir well to combine all ingredients.
Step 6: Cook Until Hot
- Continue cooking for about 10 minutes or until the rice is tender and hot.
- Stir frequently to prevent sticking.
Step 7: Serve
- Drizzle with sesame oil if desired!
- Garnish with additional sesame seeds or green onions before serving.
Enjoy your delicious homemade vegan fried rice!
How to Serve Vegan Fried Rice
Vegan fried rice is a versatile dish that can be enjoyed in various ways. Whether you prefer it as a main course or as part of a larger meal, these serving suggestions will enhance your dining experience.
As a Main Course
- Serve it hot straight from the skillet for a comforting meal.
- Pair with a side salad for added freshness and crunch.
With Extra Toppings
- Top with sliced green onions for a mild onion flavor.
- Add crushed peanuts for an extra crunch and nutty taste.
Accompanied by Dipping Sauces
- Offer soy sauce on the side for those who like extra seasoning.
- Provide chili sauce for those who enjoy some heat.
Wrapped in Lettuce Leaves
- Spoon the fried rice into lettuce leaves for a fun, low-carb option.
- Drizzle with sesame oil for enhanced flavor.
How to Perfect Vegan Fried Rice
To make the best vegan fried rice, consider these helpful tips. They will elevate your dish and ensure great flavor and texture.
- Use chilled rice: Leftover rice works best because it’s drier, preventing clumping during cooking.
- Don’t overcrowd the skillet: Cook in batches if necessary to ensure even cooking and browning.
- Adjust seasoning: Taste as you go; you might want more soy sauce or miso depending on your preference.
- Add veggies at different times: Sauté harder vegetables first, then add softer ones later to avoid overcooking.
- Use high heat: Cooking on medium-high heat helps achieve that delicious fried texture.
- Experiment with proteins: Consider adding tofu or tempeh for additional protein and texture.
Best Side Dishes for Vegan Fried Rice
Pairing side dishes with vegan fried rice can create a well-rounded meal. Here are some great options to consider:
- Spring Rolls: Light and crispy, these rolls add a refreshing crunch.
- Miso Soup: A warm bowl of miso soup complements the flavors of the fried rice nicely.
- Stir-Fried Vegetables: A mix of seasonal veggies offers color and nutrition to your plate.
- Edamame: Steamed edamame pods provide protein and are fun to eat!
- Cucumber Salad: A light cucumber salad adds freshness and balances out the heartiness of the rice.
- Tofu Skewers: Grilled or baked tofu skewers are tasty and add protein to your meal.
Common Mistakes to Avoid
Making vegan fried rice can be straightforward, but some common mistakes can impact your dish’s flavor and texture. Here are a few to watch out for:
- Using fresh rice: Freshly cooked rice can be too sticky. Always use chilled leftover rice for the best texture.
- Overcrowding the pan: Adding too many vegetables at once can lead to steaming instead of sautéing. Cook in batches if necessary.
- Neglecting seasoning: A bland fried rice is a missed opportunity! Ensure you properly mix in the sauces and seasonings for full flavor.
- Skipping the sesame seeds: They add a wonderful crunch and nutty flavor. Don’t skip them; toast them for extra depth!
- Not adjusting cook times: Different vegetables have different cooking times. Ensure each is fork-tender before adding rice.
Storage & Reheating Instructions
Refrigerator Storage
- Store your vegan fried rice in an airtight container.
- It can last up to 4 days in the fridge.
Freezing Vegan Fried Rice
- Allow it to cool completely before freezing.
- Use freezer-safe containers or bags, and it will keep for up to 3 months.
Reheating Vegan Fried Rice
- Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes, stirring halfway through.
- Microwave: Place in a microwave-safe dish and cover with a lid or damp paper towel. Heat for 2-3 minutes, stirring halfway.
- Stovetop: In a skillet, heat over medium with a splash of water or oil, stirring until warmed through.
Frequently Asked Questions
Here are some common questions about making vegan fried rice that may help clarify your process.
What is vegan fried rice?
Vegan fried rice is a plant-based dish made with stir-fried vegetables and chilled rice, seasoned with miso paste and soy sauce.
Can I use brown rice for vegan fried rice?
Yes! Brown rice adds more fiber and nutrients but may take longer to cook. Just make sure it’s chilled before using.
How can I customize my vegan fried rice?
You can add any of your favorite veggies like bell peppers, zucchini, or mushrooms. Tofu or tempeh also makes a great protein addition!
Is vegan fried rice gluten-free?
To make it gluten-free, use tamari instead of soy sauce, and ensure all other ingredients are certified gluten-free.
What dishes pair well with vegan fried rice?
Vegan fried rice complements many dishes such as spring rolls, tofu stir-fry, or even as a side dish with salads.
Final Thoughts
This vegan fried rice recipe is not only delicious but also versatile. You can easily customize it by adding various vegetables or proteins according to your preferences. It’s perfect for using up leftovers while providing a satisfying meal that’s both comforting and nutritious. Give it a try!
Vegan Fried Rice
- Total Time: 55 minutes
- Yield: Serves approximately 4 people 1x
Description
Indulge in the vibrant flavors of Vegan Fried Rice, a delightful dish that transforms leftover rice into a comforting meal loaded with colorful vegetables and a rich miso sauce. This quick and easy recipe is perfect for busy weeknights or meal prep, ensuring you can enjoy a nutritious and satisfying bowl in just over 50 minutes. Whether served as a main course or side dish, this plant-based delight is sure to become a favorite among family and friends.
Ingredients
- 3 cups chilled leftover rice
- 2 teaspoons oil
- 1 cup broccoli (chopped)
- 1 cup cauliflower (chopped)
- 1 large carrot (chopped)
- ½ cup frozen peas
- ½ cup frozen corn
- 1½ tablespoons white miso paste
- 2 tablespoons soy sauce
- 2 tablespoons brown rice vinegar
- Seasonings: garlic powder, onion powder, ginger, pepper
- Garnish: sesame seeds
Instructions
- Prepare the rice ahead of time by chilling it overnight.
- In a large skillet, toast sesame seeds over medium heat until golden brown.
- Sauté broccoli, cauliflower, and carrots in oil until fork-tender.
- Mix miso paste, soy sauce, vinegar, garlic powder, onion powder, ginger, and pepper in a bowl.
- Add frozen peas, corn, and chilled rice to the skillet; pour in the sauce mixture and stir to combine.
- Cook for about 10 minutes on medium-high heat until heated through.
- Serve hot garnished with sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
