Description
Air Fryer Edamame is a quick, healthy, and delicious snack that packs a protein punch while satisfying your crunchy cravings. Perfect for any occasion—be it a movie night, party appetizer, or just a nutritious treat—this recipe takes minimal time and effort. With just four ingredients and your air fryer, you can whip up crispy edamame pods seasoned to perfection. Not only are they versatile in flavor, but they’re also easy to prepare with little cleanup involved. Enjoy them on their own or as part of a larger meal; Air Fryer Edamame is sure to impress!
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- In a mixing bowl, toss the frozen edamame with vegetable oil until evenly coated.
- Place the oiled edamame in the air fryer basket, ensuring they are not overcrowded.
- Air fry at 400°F (204°C) for 6 minutes.
- After the first cycle, shake or toss the edamame for even cooking.
- Air fry again at 400°F (204°C) for another 6 minutes until crispy.
- Transfer to a bowl and toss with lemon juice and sea salt before serving hot.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 120
- Sugar: 1g
- Sodium: 280mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg