Apple Arugula Salad with Maple Pecans

This Apple Arugula Salad with Maple Pecans is a delightful combination of flavors and textures that perfectly celebrates fall. With its crunchy maple pecans, creamy goat cheese, and sweet figs, this salad is not only visually appealing but also incredibly versatile. It can serve as an elegant side dish for holiday gatherings or a light main course when paired with grilled chicken or fish.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Salad
• For the Maple Pecans
• For the Dressing
• How to Make Apple Arugula Salad with Maple Pecans
• Step 1: Prepare the Maple Pecans
• Step 2: Make the Dressing
• Step 3: Assemble the Salad
• Step 4: Dress and Serve
• How to Serve Apple Arugula Salad with Maple Pecans
• As a Light Lunch
• As a Side Dish
• For Holiday Gatherings
• How to Perfect Apple Arugula Salad with Maple Pecans
• Best Side Dishes for Apple Arugula Salad with Maple Pecans
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Apple Arugula Salad with Maple Pecans
• Reheating Apple Arugula Salad with Maple Pecans
• Frequently Asked Questions
• How do I keep my apples from browning in the Apple Arugula Salad with Maple Pecans?
• Can I make this Apple Arugula Salad with Maple Pecans ahead of time?
• What protein pairs well with Apple Arugula Salad with Maple Pecans?
• Is there a way to make this salad vegan?
• What other toppings can I add to my salad?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Easy to Prepare: This salad comes together in just 20 minutes, making it perfect for busy weeknights.
• Flavorful Combination: The mix of sweet apples, tangy goat cheese, and crunchy pecans creates a taste sensation that will please any palate.
• Versatile Dish: Serve it as a side or add protein to make it a main course; it fits well into various meal plans.
• Healthy Ingredients: Packed with vitamins and healthy fats, this salad is a nutritious choice for any meal.
• Stunning Presentation: The vibrant colors of the ingredients make this salad a showstopper at any gathering.

Tools and Preparation

To make your cooking experience smoother, gather the essential tools before you start.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Baking sheet
• Parchment paper
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: Ideal for combining ingredients like the dressing and salad components without mess.
• Whisk: Ensures a smooth blend of dressing ingredients for that perfect tangy flavor.
• Baking sheet: Provides even cooking for the maple pecans, ensuring they toast perfectly without burning.

Ingredients

For the Salad

• 3 apples, thinly sliced
• 5 oz arugula
• ¼ cup red onion, thinly sliced
• ½ cup figs, chopped
• ½ cup goat cheese crumbles

For the Maple Pecans

• 1 cup pecan halves
• 2 tablespoons maple syrup
• Pinch of sea salt

For the Dressing

• ½ cup olive oil
• 2 teaspoons maple syrup
• 1 teaspoon lemon juice
• 1½ teaspoons Dijon mustard
• ½ teaspoon black pepper
• 1 garlic clove, minced
• 3 tablespoons balsamic vinegar
• ¼-½ teaspoon sea salt, to taste

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How to Make Apple Arugula Salad with Maple Pecans

Step 1: Prepare the Maple Pecans

Preheat the oven to 350°F (175°C). Toss the pecan halves with maple syrup and a pinch of sea salt. Spread them in a single layer on a parchment-lined baking sheet. Bake for 5-7 minutes or until toasted and slightly darkened. Remove from the oven and allow them to cool completely.

Step 2: Make the Dressing

In a small bowl or jar, whisk together olive oil, maple syrup, lemon juice, Dijon mustard, black pepper, minced garlic, balsamic vinegar, and sea salt. Taste and adjust seasoning as needed.

Step 3: Assemble the Salad

In a large salad bowl, add arugula. Arrange sliced apples, chopped figs, red onion, goat cheese crumbles, and cooled maple pecans on top of the greens.

Step 4: Dress and Serve

Just before serving, drizzle about half of the dressing over the salad and gently toss to coat. Serve with remaining dressing on the side for those who prefer extra. Enjoy!

How to Serve Apple Arugula Salad with Maple Pecans

This Apple Arugula Salad with Maple Pecans is a versatile dish that can be served in various ways to suit any occasion. Whether you’re hosting a dinner party or looking for a light lunch, these serving suggestions will elevate your salad experience.

As a Light Lunch

• Pair this salad with a slice of whole-grain bread for added fiber.
• Add grilled chicken or shrimp for extra protein.
• Serve it alongside a bowl of soup for a comforting meal.

As a Side Dish

• This salad complements roasted meats beautifully, such as chicken or pork.
• It can be served at potlucks or family gatherings as a refreshing side.
• Consider pairing it with pasta dishes for a delightful contrast of flavors.

For Holiday Gatherings

• Present it as part of your Thanksgiving spread; the fall flavors are sure to impress.
• Use seasonal garnishes like pomegranate seeds for an extra festive touch.
• Serve each guest an individual portion in small bowls for an elegant presentation.

How to Perfect Apple Arugula Salad with Maple Pecans

Achieving the perfect Apple Arugula Salad with Maple Pecans requires attention to detail. Follow these tips to enhance your salad’s flavor and presentation.

• Choose fresh ingredients: Fresh arugula and crisp apples are key to maximizing flavor and texture.
• Make the dressing ahead: Prepare the dressing in advance and keep it refrigerated. This allows the flavors to meld beautifully.
• Add apples last: To prevent browning, add sliced apples just before serving for optimal freshness.
• Toast pecans carefully: Watch the maple pecans closely while baking; they can burn quickly. Stir them halfway through the baking time for even toasting.
• Adjust seasoning: Taste the dressing before serving and adjust salt and pepper according to your preference.
• Serve chilled: For best results, chill the salad briefly before serving, enhancing its refreshing qualities.

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Best Side Dishes for Apple Arugula Salad with Maple Pecans

When planning your meal, consider pairing this Apple Arugula Salad with Maple Pecans with these delicious side dishes. Each option enhances the overall dining experience.

1. Roasted Sweet Potatoes: Their natural sweetness complements the salad’s flavors beautifully.
2. Quinoa Pilaf: A nutritious side that adds texture and protein, making your meal more filling.
3. Grilled Vegetables: Seasonal veggies like zucchini and bell peppers offer a smoky contrast to the fresh salad.
4. Garlic Bread: The crunchiness of garlic bread pairs well, providing additional carbs without overpowering the salad.
5. Cheese Platter: Include various cheeses like cheddar or brie, which can enhance the goat cheese in your salad.
6. Stuffed Mushrooms: These savory bites provide rich flavors that balance nicely with the tangy dressing of the salad.

Common Mistakes to Avoid

When making Apple Arugula Salad with Maple Pecans, it’s important to avoid certain pitfalls that can impact the dish’s flavor and presentation.

• Not using fresh ingredients: Using wilted arugula or overripe apples can compromise the salad. Always opt for fresh produce for the best taste.
• Overdressing the salad: Adding too much dressing can make the salad soggy. Start with a small amount and add more as needed to ensure balance.
• Preparing too early: Assembling the salad ahead of time can lead to browning apples and limp greens. Combine ingredients just before serving for optimal freshness.
• Ignoring seasoning adjustments: Not tasting and adjusting seasoning can result in a bland dish. Always taste your dressing and salad before serving.
• Skipping the maple pecans: The maple pecans add crunch and sweetness. Don’t leave them out; they are a key component of this recipe.

Storage & Reheating Instructions

Refrigerator Storage

• Store assembled salad in an airtight container for up to 1 day.
• Keep dressing separate to prevent sogginess.

Freezing Apple Arugula Salad with Maple Pecans

• It is not recommended to freeze this salad due to the texture of arugula and apples after thawing.

Reheating Apple Arugula Salad with Maple Pecans

• Oven: Preheat your oven to 350°F (175°C) and warm any leftover pecans for about 5 minutes.
• Microwave: Use low power for short intervals if you need to warm components, but be cautious as it may affect texture.
• Stovetop: Heat on low in a pan, stirring gently until warmed through, but avoid cooking the greens.

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Frequently Asked Questions

How do I keep my apples from browning in the Apple Arugula Salad with Maple Pecans?

To prevent browning, soak apple slices in a saltwater solution (1 teaspoon salt per cup of water) for 5 minutes, then rinse before adding them to the salad.

Can I make this Apple Arugula Salad with Maple Pecans ahead of time?

Yes, you can prep components like the pecans and dressing in advance. However, assemble the salad shortly before serving for best results.

What protein pairs well with Apple Arugula Salad with Maple Pecans?

Grilled chicken or shrimp complements this salad nicely. You could also use chickpeas for a vegetarian option.

Is there a way to make this salad vegan?

You can make it vegan by omitting goat cheese or substituting it with vegan cheese alternatives. Adjust the dressing accordingly.

What other toppings can I add to my salad?

Consider adding cranberries, walnuts, or grilled vegetables for additional flavor and texture variations.

Final Thoughts

This Apple Arugula Salad with Maple Pecans is not only visually appealing but also packed with flavors that celebrate fall. It’s versatile enough to serve as a side dish or a light main course when paired with protein. Feel free to customize it by adding your favorite nuts or fruits!

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