Description

Indulge in the delightful combination of flavor and nutrition with our Applesauce Birthday Cake Protein Balls! These no-bake treats bring the joy of birthday cake into a healthy, protein-packed snack that everyone will love. Perfect for kids and adults alike, they make an excellent choice for parties, post-workout recovery, or a quick snack throughout the day. With just a handful of simple ingredients and minimal prep time, you can enjoy these sweet, fun bites any time you need a boost. Their colorful confetti sprinkles add an extra touch of festivity, making them irresistible to all ages. Get ready to treat yourself guilt-free!

Ingredients

Scale

1 Tbsp unsweetened applesauce
1/4 cup vanilla protein powder
2 Tbsp coconut flour
1 Tbsp granulated sugar (optional)
1 Tbsp confetti sprinkles
1–2 Tbsp unsweetened almond milk (if needed)

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Instructions

In a mixing bowl, combine applesauce, protein powder, coconut flour, optional sugar, and confetti sprinkles until well mixed into a dough-like consistency.
Gradually add almond milk to adjust the thickness of the dough if necessary.
Roll the mixture into tablespoon-sized balls and place them on parchment paper.
Refrigerate for at least 15 minutes to set before serving.

Prep Time: 10 minutes
Cook Time: None
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 80
Sugar: 3g
Sodium: 25mg
Fat: 3g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg