Description
Indulge in the vibrant flavors of Asian Tuna Steak, a quick and satisfying dish that marries the richness of sesame and ginger. Perfect for busy weeknights or special occasions, this recipe features succulent tuna steaks marinated to perfection and grilled for a deliciously charred flavor. With its impressive presentation and healthy profile, this meal is not just a feast for the eyes but also a nutritious option packed with protein. Serve it alongside rice, fresh veggies, or a light salad for a complete dining experience that will leave everyone asking for seconds.
Ingredients
Scale
- 2 tuna steaks
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1 teaspoon ground ginger
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 tablespoon rice vinegar
- 2 tablespoons sesame seeds, divided
- Green onion, sliced (for garnish)
Instructions
- Preheat your grill to medium-high heat (350°F).
- In a small bowl, whisk together olive oil, sesame oil, ground ginger, soy sauce, garlic powder, rice vinegar, and half of the sesame seeds.
- Coat the tuna steaks with half of the marinade; refrigerate for at least 20 minutes.
- Remove from marinade, coat each steak with remaining sesame seeds, and grill for 2-3 minutes per side or until desired doneness (medium-rare: 135°F; well-done: 145°F).
- Serve immediately with leftover marinade drizzled on top and garnished with green onions.
- Prep Time: 20 minutes
- Cook Time: 6 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg