Asparagus Stuffed Chicken Breast

This Asparagus Stuffed Chicken Breast recipe is a true crowd-pleaser, perfect for weeknight dinners or special occasions. The combination of tender chicken, vibrant asparagus, rich mozzarella cheese, and tangy sun-dried tomatoes creates an explosion of flavors. Each bite showcases juicy chicken with a delightful filling that is both nutritious and satisfying.

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Chicken
• For the Filling
• For Cooking
• For Garnish
• How to Make Asparagus Stuffed Chicken Breast
• Step 1: Preheat the Oven
• Step 2: Season Chicken
• Step 3: Cut Pockets
• Step 4: Prepare the Filling
• Step 5: Stuff the Chicken
• Step 6: Sear the Chicken
• Step 7: Bake
• Step 8: Serve
• How to Serve Asparagus Stuffed Chicken Breast
• Pair with Fresh Salad
• Complement with Grains
• Serve with Sauces
• Add Seasonal Vegetables
• How to Perfect Asparagus Stuffed Chicken Breast
• Best Side Dishes for Asparagus Stuffed Chicken Breast
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Asparagus Stuffed Chicken Breast
• Reheating Asparagus Stuffed Chicken Breast
• Frequently Asked Questions
• Can I use other vegetables in Asparagus Stuffed Chicken Breast?
• How do I know when my Asparagus Stuffed Chicken Breast is done?
• Can I prepare this dish ahead of time?
• What should I serve with Asparagus Stuffed Chicken Breast?
• Is Asparagus Stuffed Chicken Breast healthy?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Easy to Prepare: This dish requires minimal prep and cooking time, making it great for busy weeknights.
• Flavorful Filling: The combination of asparagus, mozzarella, and sun-dried tomatoes elevates the taste profile to gourmet levels.
• Versatile Dish: Perfect for family dinners, date nights, or entertaining guests; this recipe fits any occasion.
• Healthy Option: Packed with protein and veggies, this meal is a wholesome choice for health-conscious eaters.
• Leftover Friendly: Enjoy the deliciousness the next day! It stores well in the fridge for quick meals.

Tools and Preparation

To make this scrumptious Asparagus Stuffed Chicken Breast, you will need a few essential tools. Having the right equipment ensures your cooking experience is smooth and enjoyable.

Essential Tools and Equipment

• Cast-iron skillet
• Sharp knife
• Cutting board
• Toothpicks
• Measuring spoons

Importance of Each Tool

• Cast-iron skillet: Retains heat well for even cooking and searing.
• Sharp knife: Essential for safely cutting pockets into the chicken breasts without tearing them.
• Cutting board: Provides a safe surface to prepare your ingredients without cross-contamination.
• Toothpicks: Secure the filling inside the chicken to prevent it from spilling out during cooking.

Ingredients

For the Chicken

• 4 skinless, boneless chicken breasts (about 1 ½ lb)
• 1 teaspoon Italian seasoning mix
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Sea salt and pepper, to taste

For the Filling

• 12 asparagus stalks, ends trimmed
• 1 ounce sun-dried tomatoes, chopped
• 4 slices mozzarella cheese

For Cooking

• 1 tablespoon olive oil

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Asparagus Stuffed Chicken Breast

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your chicken cooks evenly when placed in the oven later.

Step 2: Season Chicken

Place the chicken breasts on a clean cutting board. Sprinkle both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper. This seasoning blend infuses flavor into every bite.

Step 3: Cut Pockets

Using a sharp knife, carefully cut a pocket into the side of each chicken breast lengthwise. Take care not to cut all the way through; you want to create enough space for the filling without compromising the integrity of the chicken.

Step 4: Prepare the Filling

Trim and wash the asparagus stalks thoroughly. Lay three asparagus stalks along with a few pieces of chopped sun-dried tomatoes on a slice of mozzarella cheese. Roll it up tightly to hold everything together.

Step 5: Stuff the Chicken

Stuff each chicken breast with one cheese-asparagus-tomato roll. Use toothpicks to secure the opening so that none of the delicious filling escapes during cooking.

Step 6: Sear the Chicken

In a large cast-iron skillet over medium-high heat, heat olive oil until shimmering. Add the stuffed chicken breasts and sear them for about 3-5 minutes per side until they are golden brown. This step adds flavor through caramelization.

Step 7: Bake

Carefully transfer your skillet filled with seared chicken into your preheated oven. Bake for 15-20 minutes or until fully cooked (internal temperature should reach 165°F/74°C).

Step 8: Serve

Remove toothpicks before serving. Plate your beautifully stuffed chicken breast and enjoy immediately!

How to Serve Asparagus Stuffed Chicken Breast

Serving your Asparagus Stuffed Chicken Breast can elevate your dining experience. Whether for a special occasion or a cozy family dinner, the right presentation and accompaniments can make all the difference. Here are some delightful serving suggestions.

Pair with Fresh Salad

• Mixed Greens Salad: Toss together arugula, spinach, and cherry tomatoes with a light vinaigrette for a refreshing contrast.
• Caesar Salad: A classic Caesar salad adds crispness and enhances the flavors of the chicken.

Complement with Grains

• Quinoa Pilaf: Fluffy quinoa mixed with herbs creates a nutty side that pairs wonderfully with the stuffed chicken.
• Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting balance to the dish.

Serve with Sauces

• Balsamic Reduction: Drizzle a balsamic reduction over the chicken for added sweetness and acidity.
• Creamy Mushroom Sauce: A rich mushroom sauce can enhance the savory notes of the chicken breast.

Add Seasonal Vegetables

• Roasted Seasonal Veggies: Roasted carrots, bell peppers, and zucchini add color and nutrition to your plate.
• Steamed Broccoli: Simple steamed broccoli is a classic side that brings vitamins and crunch.

How to Perfect Asparagus Stuffed Chicken Breast

Perfecting your Asparagus Stuffed Chicken Breast ensures it turns out juicy and flavorful every time. Here are some tips to achieve outstanding results.

• Bold seasoning: Generously season both sides of the chicken. This enhances flavor throughout, not just on the surface.
• Sharp knife: Use a sharp knife when creating pockets in your chicken breasts. This makes stuffing easier and ensures even cooking.
• Rest before slicing: Allow the chicken to rest for 5 minutes after baking. This helps retain juices for a tender bite.
• Thermometer check: Use a meat thermometer to ensure an internal temperature of 165°F (74°C). This guarantees safe consumption without drying out the meat.
• Don’t overcrowd the pan: When searing, give each piece space in the skillet. Crowding can lead to uneven cooking and steaming instead of browning.
• Experiment with fillings: Feel free to try different combinations of vegetables and cheeses for variety in flavor profiles.

Best Side Dishes for Asparagus Stuffed Chicken Breast

Choosing suitable side dishes can enhance your meal’s overall appeal. Here are some ideas that pair beautifully with Asparagus Stuffed Chicken Breast.

1. Garlic Bread: Crispy garlic bread adds texture and is perfect for soaking up any sauces.
2. Herbed Rice Pilaf: Fluffy rice cooked with herbs complements the flavors of the stuffed chicken effortlessly.
3. Roasted Brussels Sprouts: Caramelized Brussels sprouts provide a slightly bitter contrast that balances well with rich flavors.
4. Coleslaw: A tangy coleslaw offers crunch and freshness, making it an excellent counterpart to this dish.
5. Corn on the Cob: Sweet corn adds brightness and sweetness, perfect for summer meals.
6. Mashed Sweet Potatoes: Creamy sweet potatoes bring warmth and flavor complexity alongside savory chicken.
7. Sautéed Green Beans: Quick sautéed green beans add vibrant color and crunch while being healthful too.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Asparagus Stuffed Chicken Breast to new heights. Here are some pitfalls to watch out for:

• Ignoring the seasoning: Failing to properly season your chicken can lead to bland flavors. Always season both sides generously for a well-rounded taste.
• Cutting too deep: When creating pockets in the chicken, cut carefully. If you pierce through completely, the filling may leak during cooking.
• Overcrowding the pan: Placing too many chicken breasts in the skillet can cause uneven cooking. Cook in batches if necessary for a perfect sear.
• Skipping the toothpicks: Not securing the openings of your stuffed chicken can result in filling spilling out. Use toothpicks to hold everything together while cooking.
• Not checking doneness: Overcooking or undercooking your chicken can ruin the dish. Always use a meat thermometer to ensure it reaches 165°F (74°C).

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Asparagus Stuffed Chicken Breast in an airtight container.
• Keep it refrigerated for up to 3 days.

Freezing Asparagus Stuffed Chicken Breast

• Wrap each stuffed chicken breast tightly in plastic wrap before placing it in a freezer-safe bag.
• It can be frozen for up to 3 months.

Reheating Asparagus Stuffed Chicken Breast

• Oven: Preheat oven to 350°F (175°C). Place chicken on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and cover loosely. Heat on medium power for 2-3 minutes, checking frequently.
• Stovetop: Heat a skillet over medium heat. Add a little oil and warm the chicken for about 5-7 minutes, turning occasionally.

Frequently Asked Questions

Can I use other vegetables in Asparagus Stuffed Chicken Breast?

Yes, feel free to swap asparagus with vegetables like spinach or broccoli based on your preference.

How do I know when my Asparagus Stuffed Chicken Breast is done?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). A meat thermometer is very helpful here.

Can I prepare this dish ahead of time?

Absolutely! You can stuff the chicken breasts and store them covered in the fridge until you’re ready to cook them.

What should I serve with Asparagus Stuffed Chicken Breast?

This dish pairs well with side salads, roasted vegetables, or even mashed potatoes for a complete meal.

Is Asparagus Stuffed Chicken Breast healthy?

Yes! This recipe is packed with protein and nutrients from the asparagus, making it a healthy choice for any meal.

Final Thoughts

Asparagus Stuffed Chicken Breast is not only easy to prepare but also offers rich flavors that will impress family and friends alike. Its versatility allows you to customize fillings based on what you have on hand or personal preferences. Give this delightful dish a try, and enjoy its deliciousness!

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