Description
Indulge in the delightful flavors of Asparagus Stuffed Chicken Breast—a perfect dish for both weeknight meals and special occasions. This recipe features succulent chicken breasts filled with a vibrant mix of tender asparagus, creamy mozzarella cheese, and tangy sun-dried tomatoes, offering an explosion of taste in every bite. Easy to prepare and packed with protein and vegetables, this dish is not only satisfying but also a healthy choice for the whole family. Plus, it makes for fantastic leftovers! Serve it alongside fresh salads or hearty grains for a well-rounded meal everyone will love.
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 12 asparagus stalks
- 1 ounce sun-dried tomatoes
- 4 slices mozzarella cheese
- Olive oil
- Italian seasoning
- Garlic powder
- Smoked paprika
- Sea salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with Italian seasoning, garlic powder, smoked paprika, salt, and pepper.
- Cut pockets into the chicken breasts without cutting all the way through.
- Fill each pocket with three asparagus stalks and sun-dried tomatoes rolled in mozzarella cheese.
- Secure openings with toothpicks.
- Heat olive oil in a cast-iron skillet over medium-high heat and sear stuffed chicken for 3-5 minutes per side until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until cooked through (internal temperature should reach 165°F/74°C).
- Remove toothpicks before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed chicken breast (approximately 200g)
- Calories: 340
- Sugar: 2g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 130mg