Description
Baked Cottage Cheese Eggs are a delicious and nutritious breakfast option that combines creamy cottage cheese with fluffy eggs and vibrant vegetables. This protein-packed dish is perfect for busy mornings, leisurely brunches, or even a light dinner. With 28 grams of protein per serving, it’s an excellent choice for muscle building and overall health. The recipe is highly customizable, allowing you to incorporate your favorite vegetables or cheeses while keeping it low in carbs. Whether you’re looking for a quick meal or a comforting brunch, Baked Cottage Cheese Eggs will quickly become a staple in your household.
Ingredients
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup Parmesan cheese (or nutritional yeast for dairy-free)
- 1 cup bell peppers
- 1 cup spinach
- 1/2 cup sun-dried tomatoes
- Fresh chives
- Garlic powder
- Paprika
- Salt
- Pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine cottage cheese, eggs, and Parmesan cheese; whisk until blended.
- Stir in chives, garlic powder, paprika, salt, and pepper.
- Fold in bell peppers, spinach, and sun-dried tomatoes.
- Pour the mixture into a greased baking dish and spread evenly.
- Bake for about 20 minutes or until set and lightly golden.
- Allow to cool slightly before slicing and serving warm.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 440mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 210mg