Description
Baked Feta Eggs are an irresistible dish that combines creamy feta, fresh vegetables, and perfectly baked eggs for a delightful breakfast or brunch experience. This Mediterranean-inspired recipe is not only bursting with flavor but also quick and easy to prepare, making it perfect for busy mornings or leisurely gatherings with friends and family. With the vibrant colors of tomatoes and spinach, this dish is as visually appealing as it is delicious.
Ingredients
Scale
- 2 cups cherry tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 large eggs
- 4 tablespoons olive oil
- 1 cup chopped baby spinach
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat oven to 400°F (200°C).
- In an oven-safe dish or ramekins, combine tomatoes, bell pepper, onion, garlic, and feta. Drizzle with olive oil.
- In a bowl, mix oregano, salt, thyme, black pepper, and red pepper flakes; sprinkle over the vegetable mixture.
- Bake for 25 minutes until veggies are tender.
- Stir in chopped spinach; create wells in the mixture and crack an egg into each well.
- Return to the oven and bake for another 10 minutes until egg whites are set.
- Serve hot with optional fresh herbs and crusty bread.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 370mg