Description

Baked Orange Cauliflower is a delicious, healthy twist on the classic orange chicken dish, perfect for any occasion. This vibrant recipe features crispy cauliflower florets coated in a tangy homemade orange sauce, providing a satisfying crunch and flavor that appeals to both kids and adults alike. Easy to prepare with minimal ingredients, this dish can be served as an appetizer, side, or main course, making it a versatile addition to your meal plan. Enjoy it over rice, in tacos, or as a tasty snack at gatherings. With its delightful taste and healthy profile, Baked Orange Cauliflower is sure to become a favorite in your household.

Ingredients

Scale

1/2 head of cauliflower (cut into bite-sized florets)
2 cups panko breadcrumbs
2 large eggs (whisked)
2 tbsp water
1/4 cup + 2 tbsp orange juice
1/4 cup granulated white sugar
2 1/2 tbsp vinegar
1/8 cup low-sodium soy sauce
1 clove garlic (minced)
1/4 tsp ginger (minced)
1 tsp sriracha
1 tsp ketchup
2 tsp cornstarch + 2 tbsp water

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 400°F and line a baking sheet with parchment paper.
Dip cauliflower florets into the whisked eggs, shaking off excess.
Place egg-coated cauliflower into panko breadcrumbs in a Ziploc bag; seal and shake until fully coated.
Arrange coated cauliflower on the baking sheet without overcrowding.
Bake for 15-20 minutes until golden brown and crispy.
Meanwhile, combine sauce ingredients in a small saucepan; bring to low boil while stirring continuously until thickened.
Drizzle sauce over baked cauliflower before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Vegetarian
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 10g
Sodium: 380mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 5g
Cholesterol: 70mg