The BBQ Chicken Skewer Salad is the perfect dish for any gathering, whether it’s a summer barbecue or a cozy family dinner. This vibrant salad combines juicy grilled chicken skewers with fresh vegetables and a zesty dressing, making it not only delicious but also visually appealing. Its versatility means you can serve it as a main course or a side dish, and it’s packed with protein to keep you satisfied.

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Why You’ll Love This Recipe

Quick and Easy: This salad takes less than an hour to prepare, making it ideal for busy weeknights.
Flavor-Packed: The combination of BBQ chicken, fresh veggies, and herbs creates a mouthwatering taste experience.
Customizable: You can easily swap ingredients based on your preferences or what you have on hand.
Healthy and Wholesome: With lean chicken and plenty of vegetables, this salad is nutritious without sacrificing flavor.
Perfect for Meal Prep: Make it ahead of time and enjoy leftovers throughout the week!

Tools and Preparation

To make your BBQ Chicken Skewer Salad, you’ll need some essential tools that will help streamline the process.

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Essential Tools and Equipment

Importance of Each Tool

Wooden skewers: These are essential for grilling the chicken easily. Pre-soaking them prevents burning on the grill.
Grill or grill pan: A good grill ensures even cooking and gives that delightful charred flavor to the chicken.

Ingredients

For the Chicken Skewers

2 pounds boneless, skinless chicken breasts
3 tablespoons avocado oil
1 teaspoon kosher salt
2 cups BBQ sauce (divided, such as Primal Kitchen)
8 (6-inch) wooden skewers (pre-soaked)

For the Dressing

1 cup avocado oil
1 large egg
1/2 cup unsweetened full-fat coconut milk
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 teaspoon kosher salt
1 teaspoon onion powder
2 garlic cloves (minced)
1/4 cup finely chopped fresh dill fronds
1/4 cup finely chopped fresh parsley
1 teaspoon freshly ground black pepper

For the Salad Base

4 ears corn
2 tablespoons avocado oil
8 cups thinly sliced romaine lettuce (from about 2 small heads)
6 green onions (thinly sliced, green parts only)
16 ounces (about 2 cups) quartered grape tomatoes
1 (15-ounce) can black beans (drained and rinsed)
1/4 cup loosely packed, freshly chopped cilantro leaves
2 tablespoons freshly chopped basil
1 avocado (peeled, seeded, and diced into medium cubes)

How to Make BBQ Chicken Skewer Salad

Step 1: Prepare the Chicken Skewers

Cut the chicken breasts into bite-sized pieces.
In a bowl, mix avocado oil and kosher salt with half of the BBQ sauce.
Toss chicken pieces in this mixture until well coated.
Thread the marinated chicken onto pre-soaked wooden skewers.

Step 2: Grill the Skewers

Heat your grill or grill pan over medium-high heat.
Place the chicken skewers on the grill and cook for about 10-15 minutes, turning occasionally until cooked through.
Brush the remaining BBQ sauce over skewers during the last few minutes of cooking for added flavor.

Step 3: Prepare the Dressing

In a mixing bowl, combine avocado oil, egg, coconut milk, lemon juice, red wine vinegar, kosher salt, onion powder, minced garlic, dill fronds, parsley, and black pepper.
Whisk together until smooth.

Step 4: Assemble Your Salad

In a large serving bowl, place sliced romaine lettuce as your base.
Add grilled corn kernels cut from cobs along with green onions, grape tomatoes, black beans, cilantro leaves, basil leaves, and diced avocado.
Top with grilled chicken skewers and drizzle with dressing before serving.

Now you’re ready to enjoy your delicious BBQ Chicken Skewer Salad! Perfect for any occasion!

How to Serve BBQ Chicken Skewer Salad

Serving BBQ Chicken Skewer Salad can be a delightful experience that highlights the flavors of grilled chicken and fresh vegetables. Here are some creative ways to present this vibrant dish.

Plated with Fresh Herbs

Garnish with herbs – Adding freshly chopped parsley or cilantro on top enhances the salad’s color and flavor.
Serve with lemon wedges – A squeeze of lemon juice just before eating adds brightness to the dish.

Accompanied by Grilled Corn

Grilled corn on the cob – Offer grilled corn alongside for a sweet, smoky contrast that complements the BBQ chicken skewers.
Corn salsa – Create a quick corn salsa as an additional topping, mixing corn, lime juice, and diced peppers.

Served in a Tortilla Wrap

Wrap it up – For a fun twist, serve the salad wrapped in tortillas for a portable meal that’s perfect for picnics.
Add avocado slices – Enhancing wraps with creamy avocado brings richness to every bite.

As a Layered Bowl

Layered presentation – Use clear bowls to layer ingredients visually; start with lettuce, then add beans, tomatoes, and chicken skewers on top.
Drizzle extra BBQ sauce – Add more BBQ sauce over the layers for extra flavor and moisture.

How to Perfect BBQ Chicken Skewer Salad

To achieve the best results with your BBQ Chicken Skewer Salad, follow these simple tips.

Marinate the chicken – Allowing chicken to marinate in BBQ sauce for at least 30 minutes enhances its flavor.
Pre-soak wooden skewers – Soaking skewers prevents burning during grilling; aim for at least 30 minutes of soaking time.
Cook at high heat – Grilling over high heat gives you those beautiful charred marks while keeping the inside juicy.
Customize toppings – Feel free to include other veggies or proteins based on your preferences or what’s in season.
Use fresh ingredients – The fresher your produce, the better your salad will taste. Opt for organic where possible.
Balance flavors – Ensure you have a mix of savory, sweet, and acidic elements for a well-rounded flavor profile.

Best Side Dishes for BBQ Chicken Skewer Salad

Pairing side dishes with your BBQ Chicken Skewer Salad can elevate your meal. Here are some great options that complement this recipe beautifully.

Grilled Vegetables – A mix of zucchini, bell peppers, and asparagus adds color and nutrition; grill until tender.
Quinoa Pilaf – This protein-packed grain makes for a hearty side; toss with herbs and lemon for flavor.
Sweet Potato Fries – Crispy fries add sweetness; bake or air-fry them for a healthier option.
Coleslaw – A tangy slaw provides crunch; consider using cabbage and carrots dressed in vinegar-based dressing.
Garlic Bread – This classic side is always a hit; toast slices of bread with garlic butter until golden brown.
Fruit Salad – A refreshing fruit salad balances the savory flavors; combine seasonal fruits like berries and citrus.

Common Mistakes to Avoid

Avoiding common mistakes can help make your BBQ Chicken Skewer Salad even better.

Overcooking the chicken: Ensure you cook the chicken just until it’s done to avoid dryness. Use a meat thermometer to check that it reaches 165°F.
Not soaking skewers: If you’re using wooden skewers, remember to soak them in water for at least 30 minutes. This prevents them from burning on the grill.
Skipping seasoning: Don’t forget to season the chicken before grilling. A simple rub of salt and pepper enhances flavors significantly.
Ignoring fresh ingredients: Fresh herbs and veggies elevate your BBQ Chicken Skewer Salad. Always choose fresh produce for the best taste and nutrition.
Using too much sauce: While BBQ sauce adds flavor, too much can overpower the salad. Use it sparingly for balance.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 3-4 days for optimal freshness.

Freezing BBQ Chicken Skewer Salad

Freeze in a freezer-safe container.
Best if consumed within 2-3 months for best quality.

Reheating BBQ Chicken Skewer Salad

Oven: Preheat to 350°F and heat for about 15 minutes or until warmed through.
Microwave: Place in a microwave-safe dish and heat in intervals of 1-2 minutes, stirring in between.
Stovetop: Heat in a skillet over medium heat until warmed through, adding a splash of water if needed.

Frequently Asked Questions

What is BBQ Chicken Skewer Salad?

BBQ Chicken Skewer Salad is a delightful blend of grilled chicken skewers served over fresh greens with vibrant toppings and BBQ sauce.

Can I customize my BBQ Chicken Skewer Salad?

Absolutely! Feel free to add your favorite vegetables or substitute proteins like shrimp or tofu for variety.

How can I make this salad healthier?

You can reduce the amount of BBQ sauce used or opt for a homemade dressing made with yogurt or olive oil for a lighter option.

What sides pair well with BBQ Chicken Skewer Salad?

Consider serving it with crispy sweet potato fries, grilled corn, or a light fruit salad for a balanced meal.

Final Thoughts

This BBQ Chicken Skewer Salad is not only delicious but also incredibly versatile. You can customize it with various vegetables or alternative proteins based on your preferences. Give it a try today and enjoy this healthy meal that’s perfect for any occasion!

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BBQ Chicken Skewer Salad

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Author: Nora
Total Time: 35 minutes
Yield: Serves about 6

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Description

BBQ Chicken Skewer Salad is a vibrant and satisfying dish that brings together juicy grilled chicken, fresh vegetables, and a tangy dressing. Perfect for summer gatherings or a cozy family dinner, this salad is not only visually appealing but also packed with protein and nutrients. Its customizable nature allows you to swap in your favorite ingredients, making it an ideal choice for any occasion. Quick to prepare and bursting with flavor, BBQ Chicken Skewer Salad is sure to become a favorite in your meal rotation.

Ingredients

Scale

2 pounds boneless skinless chicken breasts
3 tablespoons avocado oil
2 cups BBQ sauce (divided)
8 cups thinly sliced romaine lettuce
4 ears corn
1 avocado
Fresh herbs (dill, parsley, cilantro, basil)

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Instructions

Cut chicken into bite-sized pieces; marinate in avocado oil, kosher salt, and half of the BBQ sauce.
Thread chicken onto pre-soaked wooden skewers. Grill over medium-high heat for 10-15 minutes, brushing with remaining BBQ sauce.
Prepare dressing by whisking avocado oil, egg, coconut milk, lemon juice, red wine vinegar, garlic, dill, parsley, and seasonings until smooth.
In a large bowl, layer romaine lettuce with grilled corn kernels, green onions, tomatoes, black beans, cilantro, basil, and diced avocado.
Top with chicken skewers and drizzle with dressing before serving.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American