Description

BBQ Chicken Skewer Salad is a vibrant and satisfying dish that brings together juicy grilled chicken, fresh vegetables, and a tangy dressing. Perfect for summer gatherings or a cozy family dinner, this salad is not only visually appealing but also packed with protein and nutrients. Its customizable nature allows you to swap in your favorite ingredients, making it an ideal choice for any occasion. Quick to prepare and bursting with flavor, BBQ Chicken Skewer Salad is sure to become a favorite in your meal rotation.

Ingredients

Scale

2 pounds boneless skinless chicken breasts
3 tablespoons avocado oil
2 cups BBQ sauce (divided)
8 cups thinly sliced romaine lettuce
4 ears corn
1 avocado
Fresh herbs (dill, parsley, cilantro, basil)

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Instructions

Cut chicken into bite-sized pieces; marinate in avocado oil, kosher salt, and half of the BBQ sauce.
Thread chicken onto pre-soaked wooden skewers. Grill over medium-high heat for 10-15 minutes, brushing with remaining BBQ sauce.
Prepare dressing by whisking avocado oil, egg, coconut milk, lemon juice, red wine vinegar, garlic, dill, parsley, and seasonings until smooth.
In a large bowl, layer romaine lettuce with grilled corn kernels, green onions, tomatoes, black beans, cilantro, basil, and diced avocado.
Top with chicken skewers and drizzle with dressing before serving.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 8g
Sodium: 680mg
Fat: 24g
Saturated Fat: 3g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 31g
Fiber: 7g
Protein: 30g
Cholesterol: 90mg