Description
Skip the fast food and whip up a nutritious Black Bean Crunch Wrap Supreme right at home! This delectable wrap is ready in just 20 minutes, making it an ideal choice for busy weeknights or casual gatherings. Bursting with wholesome ingredients, this dish is not only satisfying but also fully customizable to cater to your taste preferences. Whether you’re craving a quick lunch or a fun dinner option, this Black Bean Crunch Wrap is sure to impress.
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz cans of black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 small fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped
Instructions
- Prepare all ingredients by chopping vegetables and rinsing beans.
- Heat olive oil in a skillet over medium heat, then sauté onions until translucent.
- Stir in garlic powder, chili powder, paprika, cumin, salt, black beans, tomato, jalapeños, and hot sauce; cook for 5 minutes.
- Lay a large tortilla flat and spoon the bean mixture into the center. Add cheese, sour cream, lettuce, avocado (if desired), and top with a tostada.
- Fold the edges of the tortilla over the filling to enclose it completely. Layer with a small tortilla on top.
- Cook in a skillet until golden brown on both sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 550
- Sugar: 3g
- Sodium: 860mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 18g
- Protein: 19g
- Cholesterol: 40mg