Description
This Black Bean Quinoa Salad Recipe is a vibrant and nutritious dish that bursts with flavor and texture. Combining protein-packed black beans, fluffy quinoa, and fresh herbs, this salad is perfect for summer gatherings, picnics, or as a make-ahead meal prep option. The zesty lime vinaigrette adds a refreshing twist, making it an ideal choice for any occasion. Quick to prepare in just 25 minutes, this salad not only pleases the palate but also promotes healthy eating. Enjoy it solo or as a delightful side to grilled meats.
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cans (15 oz each) black beans
- 1/2 cup sliced green onions
- 1 cup chopped cilantro
- 1 cup crumbled cotija cheese
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 shallot (about 3 Tbsp. minced)
- 1 Tbsp. honey
- 1/2 tsp. sea salt
- 1/8 tsp. black pepper
Instructions
- Cook quinoa according to package instructions using vegetable broth.
- In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, salt, and pepper for the vinaigrette.
- Drain and rinse the black beans; chop cilantro and crumble cotija cheese.
- Fluff cooked quinoa and combine it with vinaigrette in the bowl.
- Add black beans, cilantro, and cotija cheese; toss gently until well mixed.
- Chill for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 10mg