Description
Indulge in the vibrant flavors of the Cajun Sweet Potato Rice Bowl, a delightful dish that combines the warmth of roasted sweet potatoes with the heartiness of rice and fresh veggies. This colorful bowl is perfect for any occasion, whether you’re enjoying a cozy night in or need a quick lunch to grab on the go. Naturally vegan and gluten-free, it’s an excellent choice for diverse dietary preferences. With just 20 minutes of prep time, you can create a satisfying meal bursting with nutrition and flavor. Customize your bowl with toppings like avocado or your favorite sauce to make it truly your own!
Ingredients
Scale
- 2 sweet potatoes
- 1 1/2 cups uncooked rice
- 1 cup chopped onions
- 2 bell peppers, chopped
- 1 avocado, cubed
- 1 can black beans (drained)
- 2 tablespoons Cajun seasoning
- Olive oil, salt, and pepper to taste
Instructions
- Prepare rice according to package instructions.
- Preheat oven to 415°F. On a baking sheet lined with parchment paper, toss cubed sweet potatoes with olive oil, Cajun seasoning, salt, and pepper. Roast for about 20 minutes until tender.
- In a skillet over medium heat, sauté onions and bell peppers in olive oil until slightly softened. Add black beans and heat through.
- Assemble your bowl: Start with rice as the base, then layer in roasted sweet potatoes and black beans. Top with avocado cubes and drizzle tahini sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg