Description
Indulge in the mouthwatering flavors of Caramelized BBQ Chicken Thighs in the Oven, where succulent, tender chicken meets a sweet and tangy barbecue glaze. This easy-to-follow recipe transforms boneless, skinless chicken thighs into a delicious centerpiece for your meals, perfect for any occasion—from weeknight dinners to festive gatherings. The combination of simple spices and your favorite BBQ sauce creates a sticky, caramelized coating that will have everyone coming back for seconds. Plus, with gluten-free and dairy-free options available, it caters to various dietary needs. Get ready to enjoy juicy chicken thighs that are both satisfying and full of flavor!
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried mustard
- 1 cup BBQ sauce
Instructions
- Marinate the chicken: In a large sealable container, combine chicken with avocado oil, salt, pepper, garlic powder, onion powder, smoked paprika, and dried mustard. Toss well and refrigerate for at least an hour or overnight.
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Coat the marinated chicken with 1/4 cup of BBQ sauce and lay them on the baking sheet in a single layer.
- Bake for 15 minutes; flip each thigh and brush with reserved BBQ sauce before baking for another 10 minutes.
- Switch to broil mode: Flip the chicken again and brush with more BBQ sauce for caramelization. Broil for 5-6 minutes until crispy.
- Serve hot with extra BBQ sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 325
- Sugar: 12g
- Sodium: 610mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg