Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cheesy Broccoli Quinoa Bites

Cheesy Broccoli Quinoa Bites


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Nora
  • Total Time: 30 minutes
  • Yield: Approximately 24 bites 1x

Description

Indulge your little ones with Cheesy Broccoli Quinoa Bites, a wholesome snack that combines deliciousness and nutrition in every bite. These bite-sized treats are perfect for babies, toddlers, and kids, offering a delightful way to sneak in veggies without the fuss. With just five simple ingredients and minimal prep time, you can whip up a batch that’s ideal for lunchboxes, playdates, or after-school snacking. Rich in protein from quinoa and cheese, and packed with vitamins from broccoli and carrots, these bites are sure to be a hit with even the pickiest eaters. Plus, they’re freezer-friendly—make ahead and enjoy them anytime!


Ingredients

Scale
  • 2 cups cooked quinoa
  • 2 eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated carrot
  • 1 1/2 cups chopped broccoli

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a blender, finely chop broccoli and carrot.
  3. In a bowl, mix chopped veggies with cooked quinoa, eggs, cheese, and salt until well combined.
  4. Spray mini muffin tins with cooking spray and fill them with the mixture. Press down firmly.
  5. Bake for 15-20 minutes until golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite (30g)
  • Calories: 60
  • Sugar: 0g
  • Sodium: 90mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 15mg