Description
Indulge your little ones with Cheesy Broccoli Quinoa Bites, a wholesome snack that combines deliciousness and nutrition in every bite. These bite-sized treats are perfect for babies, toddlers, and kids, offering a delightful way to sneak in veggies without the fuss. With just five simple ingredients and minimal prep time, you can whip up a batch that’s ideal for lunchboxes, playdates, or after-school snacking. Rich in protein from quinoa and cheese, and packed with vitamins from broccoli and carrots, these bites are sure to be a hit with even the pickiest eaters. Plus, they’re freezer-friendly—make ahead and enjoy them anytime!
Ingredients
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
Instructions
- Preheat oven to 350°F (175°C).
- In a blender, finely chop broccoli and carrot.
- In a bowl, mix chopped veggies with cooked quinoa, eggs, cheese, and salt until well combined.
- Spray mini muffin tins with cooking spray and fill them with the mixture. Press down firmly.
- Bake for 15-20 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 60
- Sugar: 0g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg