Description
Indulge in the vibrant flavors of Chicken Blueberry Feta Salad – a delightful blend of grilled chicken, juicy blueberries, and creamy feta cheese atop a bed of fresh mixed greens. Drizzled with a tangy balsamic vinaigrette, this salad is the perfect accompaniment for summer picnics or light dinners.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- Salt and pepper
- 4 cups spring mix greens
- 1/2 cup dried cranberries
- 1 1/4 cups blueberries
- 1/2 cup chopped red onion
- 1 cup chopped cucumber
- 3/4 cup crumbled feta cheese
- 6 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1/2 clove minced garlic
- 1 tbsp honey
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl or mason jar.
- Season chicken breasts with salt and pepper. Grill over high heat for about 6-8 minutes per side until they reach an internal temperature of 165°F. Allow them to rest before slicing.
- In a large mixing bowl, layer spring mix greens and top with blueberries, cranberries, cucumber, red onion, feta cheese, and sliced grilled chicken.
- Drizzle the vinaigrette over the salad and toss gently to combine all ingredients before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 15g
- Sodium: 590mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg