Description

Indulge in the vibrant flavors of the Middle East with this Chicken Shawarma Bowl Recipe. This dish combines marinated chicken, fresh vegetables, and a creamy tahini sauce, making it a healthy choice for any meal. Perfect for quick weeknight dinners or meal prep, this bowl is customizable to suit your tastes. Whether served over rice, quinoa, or cauliflower rice, each bite is a delightful explosion of spices and textures that will satisfy your hunger while tantalizing your taste buds.

Ingredients

Scale

1.5 lbs boneless chicken thighs or breasts
3 tablespoons olive oil
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon cinnamon
1 teaspoon garlic powder
½ teaspoon cayenne pepper (optional, for heat)
Salt and pepper to taste
2 cups cooked rice (quinoa, or cauliflower rice)
1 cucumber (diced)
1 cup cherry tomatoes (halved)
1 red onion (thinly sliced)
1 bell pepper (diced)
2 cups lettuce or mixed greens
¼ cup fresh parsley or mint (chopped)
Optional: pickled onions (olives, or feta cheese)
¼ cup tahini
2 tablespoons lemon juice
1 clove garlic (minced)
Water to thin (as needed)
Salt to taste

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Instructions

Marinate the chicken by mixing olive oil, lemon juice, and spices in a bowl. Coat the chicken well and refrigerate for at least 30 minutes.
Heat a skillet over medium-high heat and cook the marinated chicken for 6–8 minutes on each side until fully cooked (165°F). Let rest before slicing.
Prepare the tahini sauce by whisking together tahini paste, lemon juice, minced garlic, salt, and water to reach desired consistency.
Assemble your bowl with a base of cooked rice or quinoa topped with sliced chicken and assorted fresh vegetables. Drizzle with tahini sauce.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling/Sautéing
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 bowl (about 400g)
Calories: 550
Sugar: 5g
Sodium: 660mg
Fat: 26g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 6g
Protein: 38g
Cholesterol: 120mg