Description
Chickpea Feta Avocado Salad is a delightful medley of textures and flavors, making it an ideal choice for a quick lunch or a refreshing side dish. This vibrant salad combines the creaminess of ripe avocados, the tangy saltiness of feta cheese, and the satisfying crunch of fresh vegetables. With its nutritious ingredients, this salad is not only delicious but also an excellent addition to your healthy eating repertoire. Perfect for picnics, parties, or meal prep, you’ll love how easy it is to whip up this satisfying recipe in just 15 minutes.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, crumbled feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss until well coated.
- Serve immediately or chill for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg