Description
Experience the vibrant flavors of India in your kitchen with this Chickpea Tikka Masala recipe. This one-pot dish is creamy, rich, and packed with spices that awaken your taste buds. It’s not only easy to prepare but also versatile enough for weeknight dinners, meal prep, or impressing guests. Serve it alongside fluffy basmati rice or warm vegan naan to create a delightful meal that’s satisfying and wholesome. Perfect for both vegans and vegetarians, this Chickpea Tikka Masala is sure to become a favorite in your household.
Ingredients
- Olive oil or water/broth
- Onion
- Garlic
- Ginger
- Cumin seeds
- Diced tomatoes
- Tomato paste
- Chickpeas (garbanzo beans)
- Coconut milk
- Spices: turmeric, garam masala, cayenne pepper
Instructions
- Heat olive oil or broth in a large pot over medium heat.
- Add diced onions and cumin seeds; sauté until onions are browned.
- Stir in minced garlic and ginger; cook until fragrant.
- Add turmeric, garam masala, and cayenne; cook to combine.
- Mix in diced tomatoes; cook until softened.
- Incorporate chickpeas and coconut milk; stir well and simmer for 25–30 minutes.
- Serve over rice or quinoa, garnished with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-pot cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg