Description
Chocolate Peanut Butter Banana Bites are a deliciously indulgent yet healthy treat that combines the natural sweetness of bananas, creamy peanut butter, and rich dark chocolate. These bite-sized snacks are perfect for satisfying your sweet cravings without the guilt. Quick to prepare and delightful to eat, they can be enjoyed at summer gatherings, cozy movie nights, or as a nutritious after-school snack. With just a few simple ingredients and minimal preparation time, you can whip up a batch that’s sure to please both kids and adults alike. Freeze them for an easy grab-and-go option that will keep you refreshed and energized!
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into rounds about 1/4 inch thick.
- Line a platter with parchment paper. Spread about 1/2 teaspoon of peanut butter on one banana slice, top with another slice to form a sandwich. Repeat until all slices are used.
- Freeze the banana bites for 1 hour.
- Melt chocolate chips with coconut oil in a microwave-safe bowl until smooth.
- Dip each frozen bite halfway in melted chocolate and place back on the parchment-lined platter.
- Freeze again for about 15 minutes until hardened.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 90
- Sugar: 6g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg