Description
Coconut Curry Baked Cod is a heartwarming dish that beautifully marries flaky cod with a creamy coconut curry sauce. Perfect for both casual dinners and festive gatherings, this recipe is quick to prepare and bursting with flavor. The aromatic spices and rich coconut milk create a comforting meal that not only satisfies your taste buds but also impresses your guests with its vibrant presentation. Serve it alongside rice or fresh greens for a wholesome dining experience that’s as nutritious as it is delicious.
Ingredients
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, salt, and pepper until smooth.
- Season the cod fillets with salt and pepper in a baking dish.
- Pour the coconut curry sauce over the cod, ensuring it's well-coated.
- Bake for about 25 minutes or until the cod flakes easily with a fork.
- Garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 80mg