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Coconut Curry Baked Cod

Coconut Curry Baked Cod


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  • Author: Nora
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Coconut Curry Baked Cod is a heartwarming dish that beautifully marries flaky cod with a creamy coconut curry sauce. Perfect for both casual dinners and festive gatherings, this recipe is quick to prepare and bursting with flavor. The aromatic spices and rich coconut milk create a comforting meal that not only satisfies your taste buds but also impresses your guests with its vibrant presentation. Serve it alongside rice or fresh greens for a wholesome dining experience that’s as nutritious as it is delicious.


Ingredients

Scale
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 4 cod fillets (about 6 oz each)
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, salt, and pepper until smooth.
  3. Season the cod fillets with salt and pepper in a baking dish.
  4. Pour the coconut curry sauce over the cod, ensuring it's well-coated.
  5. Bake for about 25 minutes or until the cod flakes easily with a fork.
  6. Garnish with chopped cilantro before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 80mg