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Cowboy Caviar

Cowboy Caviar


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  • Author: Nora
  • Total Time: 15 minutes
  • Yield: Serves 6

Description

Cowboy Caviar is the quintessential summer side dish that combines vibrant colors and refreshing flavors, making it a must-have for barbecues, picnics, or as a healthy snack. This delightful bean salad features a unique blend of fresh vegetables, zesty dressing, and creamy avocados. Not only is it easy to prepare in just 15 minutes, but it’s also versatile enough to serve as a dip with tortilla chips, a topping for grilled meats, or even on its own as a light lunch. Packed with nutritious ingredients like black beans and corn, Cowboy Caviar is both delicious and healthy. Impress your guests at any gathering with this crowd-pleaser that’s sure to brighten up your table!


Ingredients

Scale
  • 15 oz. black beans (drained and rinsed)
  • 15.25 oz. whole kernel sweet corn (drained)
  • 1 small red bell pepper (diced)
  • 1 jalapeno pepper (minced)
  • 1/3 cup fresh cilantro (finely chopped)
  • ¾ cup diced red onion
  • 2 avocados (diced)
  • ¼ cup lime juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon honey
  • ¼ teaspoon chili powder

Instructions

  1. Prepare the dressing by whisking lime juice, red wine vinegar, salt, black pepper, honey, and chili powder in a small bowl.
  2. In a large mixing bowl, combine black beans, corn, diced red bell pepper, minced jalapeno, chopped cilantro, diced red onion, and diced avocados. Toss gently.
  3. Pour the dressing over the mixed ingredients and toss again to coat evenly.
  4. Serve immediately with tortilla chips or refrigerate until ready to serve.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 250
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg