Description

Cowboy Pasta Salad is a colorful and nutritious dish that brings together the delightful flavors of orzo, black beans, and fresh vegetables in a quick and easy recipe. Perfect for picnics, potlucks, or meal prep, this salad is not only visually appealing but also packed with protein and healthy fats. With zesty lime juice and smoky chipotle powder in the dressing, each bite bursts with flavor. Whether served as a main course or a side dish, this versatile salad will satisfy your cravings while keeping your meals vibrant.

Ingredients

Scale

1 cup uncooked orzo
1 large tomato, diced
1 large bell pepper, diced
1/4 medium red onion, diced
1 cup canned corn kernels, drained
1 cup canned black beans, drained and rinsed
1/2 cup chopped cilantro
1/4 cup extra virgin olive oil
2 tbsp lime juice
1 tbsp honey or maple syrup
1/2 tsp chipotle powder
1/2 tsp cumin powder
Salt and pepper to taste

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Instructions

Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
In a small jar, mix olive oil, lime juice, honey, chipotle powder, cumin, salt, and pepper. Shake well to combine.
In a large mixing bowl, combine the cooked orzo with black beans, corn, bell peppers, tomatoes, red onion, and cilantro.
Pour the dressing over the salad and toss until evenly coated. Serve chilled or at room temperature.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 240
Sugar: 3g
Sodium: 220mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 7g
Protein: 9g
Cholesterol: 0mg