Description
Crack Chicken Tenders are the perfect blend of crispy and cheesy goodness, making them an irresistible addition to any meal. These easy-to-make chicken tenders are coated in a flavorful mixture of ranch seasoning, cheddar, and Parmesan, ensuring a taste sensation that will have everyone coming back for more. Whether served as a main dish, appetizer, or snack, these tenders are kid-approved and meal prep friendly. With minimal preparation time and simple ingredients, you can whip up this delightful recipe in no time. Enjoy them with your favorite dipping sauces or on a bed of greens for a satisfying meal!
Ingredients
Scale
- 1 ½ pounds chicken tenders
- 1 cup plain Greek yogurt (or mayonnaise)
- 1 packet ranch seasoning mix
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- ½ cup crushed Ritz crackers (or panko breadcrumbs)
- Cooking spray or olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine Greek yogurt and ranch seasoning until smooth. Stir in half of the cheddar and Parmesan cheeses.
- Coat each chicken tender in the yogurt mixture, then roll in crushed crackers.
- Place the coated tenders on a greased baking sheet without touching.
- Lightly spray the tops with cooking spray and bake for 20-25 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 chicken tenders (approximately 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 80mg