Description
Creamy Avocado Tuna Salad is a wholesome and delicious meal that combines the rich flavors of ripe avocados with protein-packed tuna. This easy recipe comes together in just 10 minutes, making it perfect for busy days or meal prep. With fresh vegetables such as celery and cucumber, this salad not only satisfies your taste buds but also meets various dietary needs. Whether enjoyed on its own, in a wrap, or as a sandwich filling, this nutritious dish is sure to impress at any gathering or casual lunch.
Ingredients
Scale
- 2 cans wild tuna
- 2 ripe avocados
- ¼ small red onion, finely diced
- 3 celery stalks, diced
- ¾ cup cucumber, chopped
- 2 tablespoons fresh lemon juice
- 2 ½ tablespoons avocado oil or extra virgin olive oil
- Kosher salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, combine the canned tuna, diced red onion, celery, cucumber, and parsley.
- Mash the avocados in the bowl until you reach your preferred texture—smooth or chunky.
- Drizzle with avocado oil and fresh lemon juice for added flavor.
- Season with kosher salt and black pepper; stir well to combine.
- Serve immediately as desired or chill briefly before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 45mg