Description
Crispy Kale and Shiitake Fried Rice is a vibrant and nutritious dish that combines the earthy flavors of shiitake mushrooms with the delicate crunch of kale. This quick and easy recipe is perfect for busy weeknights or impressing guests at dinner. In just 35 minutes, you can whip up a flavor-packed meal that’s not only satisfying but also packed with essential nutrients. Customize it to your taste by adding your favorite proteins or vegetables, making it as versatile as it is delicious. The one-pan preparation ensures minimal cleanup, allowing you to enjoy your delightful creation without hassle.
Ingredients
Scale
- 1 cup long-grain rice (white or brown)
- 2 cups vegetable broth or water
- 1 tablespoon vegetable oil
- 1 cup shiitake mushrooms, sliced
- 2 cups kale, stems removed
- 1 medium carrot, diced
- 1 cup snap peas, trimmed
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
Instructions
- Rinse the rice under cold water until clear. Cook with vegetable broth in a pot: bring to boil, cover, and simmer for 15–18 minutes.
- While the rice cooks, prepare the vegetables.
- In a skillet or wok, heat vegetable oil over medium-high heat. Sauté shiitake mushrooms for 4–5 minutes until golden. Remove and set aside.
- In the same pan, sauté kale for 2–3 minutes until crispy. Set aside with mushrooms.
- Add carrots and snap peas to the skillet; sauté for another 3–4 minutes until tender-crisp. Stir in garlic and cook for an additional minute.
- Combine cooked rice with all sautéed ingredients in the skillet. Mix in soy sauce and sesame oil; season to taste.
- Cook together for another 2–3 minutes before serving hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg