Description
Cucumber Tomato Avocado Salad is a refreshing and vibrant dish that brings together the crispness of cucumbers, the juiciness of tomatoes, and the creaminess of avocados. Tossed in a zesty lemon dressing, this salad is not only quick to prepare but also packed with nutrients, making it an ideal choice for any occasion—from casual lunches to festive gatherings. Its colorful presentation makes it a feast for the eyes as well as the palate. Perfect as a side dish or a light meal on its own, this salad is sure to impress your guests and satisfy your cravings.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1/4 cup fresh cilantro (chopped)
- Sea salt and black pepper to taste
Instructions
- In a large bowl, combine chopped tomatoes, sliced cucumber, and red onion.
- Gently fold in diced avocados and chopped cilantro.
- Drizzle olive oil and lemon juice over the mixture; toss gently to combine without mashing the avocado.
- Season with sea salt and black pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 260mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg