Description
Indulge in the irresistible flavors of this Easy Baked BBQ Chicken Breast Recipe, perfect for busy weeknights! In just 30 minutes, you can serve up juicy, tender chicken coated in a smoky spice rub and slathered in tangy BBQ sauce. This versatile dish is ideal for family dinners, casual gatherings, or meal prep for the week ahead. Pair it with your favorite sides for a complete meal that delights everyone at the table!
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 cup BBQ sauce (plus extra for serving)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking tray with non-stick spray or parchment paper.
- In a small bowl, mix chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create the spice rub.
- Pat the chicken dry and coat both sides evenly with the spice rub.
- Place the chicken on the baking tray and bake uncovered for about 20 minutes.
- Remove from the oven, brush BBQ sauce over each piece, and bake for an additional 5 to 10 minutes until cooked through (165°F internal temperature).
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 210
- Sugar: 8g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg