Description
Easy Lentil Patties with Lemon Tahini Dip are a delightful and nutritious option for any meal or snack. These crispy yet tender patties are packed with flavor, thanks to the rich combination of lentils, spices, and fresh herbs. The accompanying garlicky lemon tahini dip adds a zesty twist that elevates each bite. Perfect for parties or simple weeknight dinners, these gluten-free and vegan patties cater to various dietary preferences, making them a versatile choice for everyone. With only 20 minutes of prep time, you can serve up this tasty treat quickly and easily.
Ingredients
Scale
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- 2 tablespoons Italian seasoning
- Olive oil (for frying)
- ⅓ cup tahini
- Lemon juice
- Minced garlic for the dip
- Sea salt and pepper to taste
- Water to thin the dip
Instructions
- Rinse and soak the lentils overnight.
- In a food processor, combine soaked lentils, diced onion, minced garlic, tomato paste, chickpea flour, Italian seasoning, salt, and pepper. Pulse until mixed but slightly chunky.
- Form small patties from the mixture and set aside.
- Heat olive oil in a frying pan over medium heat and fry patties for 3-4 minutes on each side until golden brown.
- For the dip, whisk together tahini, lemon juice, minced garlic, salt, and water to desired consistency. Mix in parsley.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 220
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg