Description
Indulge in the vibrant flavors of this Easy Nourish Bowl Recipe with Tahini Yogurt Dressing, a delightful and nutritious meal ideal for any occasion. This wholesome bowl features beautifully roasted cauliflower, carrots, and sweet potatoes, paired with crispy chickpeas and drizzled with a creamy tahini yogurt dressing. Perfect for a quick weeknight dinner or as part of your meal prep, this dish is packed with vitamins and minerals that will nourish your body while satisfying your taste buds. Customize it to your liking by swapping in seasonal veggies or adding your favorite toppings for a truly personalized dining experience.
Ingredients
Scale
- 1 head cauliflower
- 3 large carrots
- 1 can chickpeas
- 1 sweet potato
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- Olive oil and spices (garlic powder, oregano, paprika, cumin)
- Fresh lemon juice and parsley (optional)
Instructions
- Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.
- On one baking sheet, toss cauliflower florets and carrot rounds with olive oil and spices. Roast for 25 minutes.
- On the second sheet, mix chickpeas and diced sweet potatoes with olive oil and remaining spices; roast for 20–28 minutes until golden.
- Blend tahini, yogurt, lemon juice, garlic, cumin, and salt until smooth to create the dressing.
- Assemble bowls: layer arugula, roasted veggies, chickpeas, and drizzle with dressing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 10mg