Description

Indulge in the creamy goodness of Easy Protein Banana Pudding, a nutritious dessert that combines the delightful flavors of ripe bananas and cottage cheese. This quick and easy recipe is perfect for post-workout snacks, family treats, or meal prep. With just a few wholesome ingredients, you can whip up this delicious pudding in under five minutes. Enjoy it as a healthy dessert option that satisfies your sweet cravings without compromising on nutrition. Plus, it’s versatile—customize it with your favorite toppings or enjoy it straight from the fridge for a refreshing treat!

Ingredients

Scale

1 cup cottage cheese
1 ripe banana
1–2 tbsp maple syrup (to taste)
1/2 tsp vanilla extract
Toppings: banana slices and crushed graham crackers

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Instructions

Gather all ingredients on a clean countertop.
In a blender, combine cottage cheese, banana, maple syrup, and vanilla extract. Blend until smooth; add a splash of milk if needed for creaminess.
Taste the mixture and adjust sweetness by adding more maple syrup if desired.
Spoon half of the pudding into two jars or containers. Layer with banana slices and crushed graham crackers before adding the remaining pudding.
Top with extra banana slices and graham cracker crumbs.
Cover containers and refrigerate for at least one hour before serving to enhance flavors.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 jar (200g)
Calories: 190
Sugar: 10g
Sodium: 340mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 2g
Protein: 12g
Cholesterol: 15mg