Egg Roll in a Bowl

This Egg Roll in a Bowl has all the delicious flavors of your favorite Chinese appetizer but skips the deep-fried wrapper! Made in one skillet and ready in under 30 minutes, this low-carb and healthy dinner is easy, flavorful, and perfect for busy weeknights. Whether you’re hosting a casual dinner party or need a quick family meal, this recipe fits the bill with its vibrant ingredients and satisfying taste.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Egg Roll Filling
• For Serving (Optional)
• How to Make Egg Roll in a Bowl
• Step 1: Cook the Turkey
• Step 2: Cook the Vegetables
• Step 3: Deglaze the Skillet
• Step 4: Add Cabbage and Seasonings
• Step 5: Finish the Dish
• Step 6: Serve
• How to Serve Egg Roll in a Bowl
• Over Rice
• With Garnishes
• In Lettuce Wraps
• As a Salad
• How to Perfect Egg Roll in a Bowl
• Best Side Dishes for Egg Roll in a Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Egg Roll in a Bowl
• Reheating Egg Roll in a Bowl
• Frequently Asked Questions
• What is Egg Roll in a Bowl?
• How can I customize my Egg Roll in a Bowl?
• Is this recipe suitable for meal prep?
• Can I make it vegetarian?
• How do I make Egg Roll in a Bowl gluten-free?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation: Ready in under 30 minutes, making it ideal for busy weeknights.
• Healthy Alternative: Enjoy all the flavors of traditional egg rolls without the deep-fried wrapper.
• One-Skillet Meal: Easy cleanup with minimal dishes to wash after cooking.
• Versatile Ingredients: Customize with your favorite vegetables or proteins for a personal touch.
• Low Carb Option: Perfect for those following a keto or low-carb diet.

Tools and Preparation

To make your Egg Roll in a Bowl, you’ll need some essential kitchen tools. Having them ready will streamline the cooking process.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Knife
• Measuring spoons
• Serving spatula

Importance of Each Tool

• Large skillet: This is crucial for cooking everything evenly without overcrowding.
• Cutting board: Provides a safe surface to chop ingredients quickly.
• Knife: A good knife ensures clean cuts for even cooking of vegetables and meat.

Ingredients

For the Egg Roll Filling

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely minced
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Serving (Optional)

• Cooked white rice
• Green onions (green parts only), thinly sliced
• Toasted sesame seeds
• Sriracha mayo

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How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add ground turkey and cook until almost done, about 5-6 minutes.

Step 2: Cook the Vegetables

1. Push the turkey to one side of the pan.
2. Add the remaining tablespoon of olive oil and diced onion to the skillet.
3. Cook for 3-4 minutes, stirring occasionally.
4. Stir in shredded carrots, garlic, and ginger, cooking for an additional 2 minutes while stirring frequently.

Step 3: Deglaze the Skillet

1. Pour in the chicken broth.
2. Scrape any browned bits from the bottom of the skillet using your spatula.

Step 4: Add Cabbage and Seasonings

1. Stir in shredded cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper.
2. Cover the skillet, reduce heat to medium-low.
3. Cook for 12-15 minutes or until cabbage is tender to your liking.

Step 5: Finish the Dish

1. Remove the skillet from heat.
2. Stir in toasted sesame oil for added flavor.

Step 6: Serve

1. Serve the egg roll mixture over cooked white rice if desired.
2. Top with green onions, toasted sesame seeds, and sriracha mayo for extra flavor if you like.

Enjoy your homemade Egg Roll in a Bowl!

How to Serve Egg Roll in a Bowl

Egg Roll in a Bowl is versatile and can be served in many delicious ways. Here are some serving suggestions that enhance the flavors and presentation of this tasty dish.

Over Rice

• Cooked White Rice: Serve your egg roll mixture over a bed of fluffy white rice for added texture and heartiness.

With Garnishes

• Green Onions: Top your bowl with thinly sliced green onions for a fresh crunch.
• Toasted Sesame Seeds: Add a sprinkle of toasted sesame seeds for extra nutty flavor.
• Sriracha Mayo: Drizzle sriracha mayo on top for those who love a bit of heat.

In Lettuce Wraps

• Lettuce Cups: Use crisp lettuce leaves as wraps to create a low-carb option that’s fun to eat.

As a Salad

• Cold Salad: Let the mixture cool and serve it as a cold salad, perfect for hot days.

How to Perfect Egg Roll in a Bowl

Creating the perfect Egg Roll in a Bowl involves some simple tips that can elevate your dish. Here’s how you can make it even better.

• Bold Flavors: Don’t shy away from adding more garlic and ginger. These ingredients enhance the overall taste.
• Fresh Ingredients: Use freshly shredded cabbage and carrots for the best texture and flavor.
• Adjust Seasonings: Taste as you cook. Feel free to adjust soy sauce or salt according to your preference.
• Add Protein Variety: Experiment with different proteins like ground chicken or beef for varied flavors.
• Customize Veggies: Feel free to add other vegetables like bell peppers or snap peas for added color and nutrition.
• Meal Prep Friendly: Make this dish ahead of time for quick weeknight meals; it tastes even better the next day!

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Best Side Dishes for Egg Roll in a Bowl

Pairing side dishes with your Egg Roll in a Bowl can create a well-rounded meal. Here are some excellent options to consider.

1. Steamed Broccoli: Lightly steamed broccoli adds vibrant color and pairs well with the savory flavors.
2. Cauliflower Fried Rice: A low-carb alternative that complements the dish while adding extra veggies.
3. Edamame Beans: These provide protein and fiber, making them an excellent, nutritious side.
4. Cucumber Salad: A refreshing cucumber salad balances the spices from the main dish perfectly.
5. Miso Soup: A warm bowl of miso soup serves as a comforting starter before your meal.
6. Pickled Vegetables: Offers tangy crunch that complements the rich flavors of your egg roll bowl.

Common Mistakes to Avoid

Making Egg Roll in a Bowl is simple, but there are common mistakes to watch for to ensure the best flavor and texture.

• Not Using Fresh Ingredients: Fresh vegetables and herbs elevate the dish. Always opt for fresh cabbage and carrots for the best flavor.
• Overcooking the Cabbage: Cabbage should be tender but still have a bit of crunch. Keep an eye on the cooking time to avoid mushiness.
• Skipping Seasoning Adjustments: Each ingredient’s flavor varies. Taste and adjust soy sauce or salt according to your preference.
• Using Too Much Oil: While oil adds flavor, too much can make the dish greasy. Stick to the recommended amounts for a balanced meal.
• Ignoring Leftover Storage Tips: Proper storage is key for freshness. Follow guidelines to keep leftovers tasty and safe.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for 3-4 days in the fridge.

Freezing Egg Roll in a Bowl

• This dish does not freeze well due to cabbage’s texture changes.
• It is best enjoyed fresh or refrigerated.

Reheating Egg Roll in a Bowl

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish for about 10 minutes until heated through.
• Microwave: Place in a microwave-safe bowl and heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: Reheat in a skillet over medium-low heat, stirring occasionally until warm.

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Frequently Asked Questions

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed version of traditional egg rolls, featuring all the delicious ingredients without the deep-fried wrapper. It’s quick, healthy, and full of flavor.

How can I customize my Egg Roll in a Bowl?

You can add proteins like chicken or tofu, or include other veggies like bell peppers or mushrooms. Adjust the spices based on your taste preference too!

Is this recipe suitable for meal prep?

Yes! This dish is perfect for meal prep as it can be made ahead of time and stored in the fridge. Just reheat when ready to eat.

Can I make it vegetarian?

Absolutely! Substitute ground turkey with plant-based meat or tofu, and ensure your soy sauce is vegan.

How do I make Egg Roll in a Bowl gluten-free?

Use tamari instead of regular soy sauce and check that all other ingredients are gluten-free as well.

Final Thoughts

This Egg Roll in a Bowl recipe brings all the flavors you love from traditional egg rolls but with less fuss and fewer carbs. It’s versatile, allowing you to play with different ingredients based on what you have at home. Give it a try, and don’t hesitate to customize it to your liking!

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